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yo i need a good route hekp please

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yo i need a good route hekp please - 8/26/2006 6:19:02 PM

SKATE OR DIE

Posts: 1
Joined: 8/26/2006
Status: offline

hey people im kinda new at this but ill start by introducing my self im kalyn i am 15 years old and i skate i

i want abs

but i i got more fat near my belly button n lower stomach than my upper stomach n i do 100 crunchs a nite none stop i eat salad for lunch Smile

and i weight 165

Post #: 1

RE: yo i need a good route hekp please - 8/26/2006 9:56:12 PM

Angel

Posts: 186
Joined: 3/20/2006
From: Chicago
Status: offline

Hi and welcome to the forum, check this out http://www.discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm
Any questions just look around and ask.

(in reply to SKATE OR DIE)

Post #: 2