Change Page:
< 12 | Showing page 2 of 2, messages 16 to 22 of 22
Cannon432
-
Total Posts
:
33
-
Reward points
:
10
- Joined: 5/31/2005
-
Status: offline
|
RE: yes, i need a football routine.
-
Sunday, June 19, 2005 11:04 AM
We do reps at 225 for bench and powerclean. Ive tried romanina deadlifts but everytime i do i seem to pull something in my hamstrings. Then itheals and I try again and I repull it. Im not sure if its a pull but my hams get really tight. But i am about 290 and im 6 foot. I hate running but I do about 2 miles a day. And what we do in football conditioning. I have asthma but I can never seem to get my mile time down. I ran 3 miles a day one summer and did 10 40's everyday and never really go in shape. What can I do.
|
|
Bigmike77
-
Total Posts
:
621
-
Reward points
:
10
- Joined: 1/27/2005
-
Status: offline
|
RE: yes, i need a football routine.
-
Monday, August 01, 2005 8:23 AM
Like everyone has been saying for football: squat, clean, bench, and deadlifts will be your best friends in the gym. BUT add agility workouts as well. Because it doent matter how strong you are, you gotta be quick off your feet as well. Im an offensive line (center) and if im not quick off my feet my ass is dead. be strong, Be fast, be dedicated and you will start, no doubt about it.
-Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 **UPDATED:10/2/2005** FYI: A peach a day, keeps the doctor away!
|
|
Bigmike77
-
Total Posts
:
621
-
Reward points
:
10
- Joined: 1/27/2005
-
Status: offline
|
RE: yes, i need a football routine.
-
Monday, August 01, 2005 8:25 AM
We do reps at 225 for bench and powerclean. Ive tried romanina deadlifts but everytime i do i seem to pull something in my hamstrings. Then itheals and I try again and I repull it. Im not sure if its a pull but my hams get really tight. But i am about 290 and im 6 foot. I hate running but I do about 2 miles a day. And what we do in football conditioning. I have asthma but I can never seem to get my mile time down. I ran 3 miles a day one summer and did 10 40's everyday and never really go in shape. What can I do.
What does you diet look like? If you run and play football all the time, and come home and eat (unhealthy food)until you drop. That will def stop you from being inshape.
<message edited by Bigmike77 on Monday, August 01, 2005 8:26 AM>
-Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 **UPDATED:10/2/2005** FYI: A peach a day, keeps the doctor away!
|
|
Cannon432
-
Total Posts
:
33
-
Reward points
:
10
- Joined: 5/31/2005
-
Status: offline
|
RE: yes, i need a football routine.
-
Monday, August 01, 2005 12:32 PM
My diet isn't very bad at all. I mean Ill eat the occasional fast food and pizza and stuff. But for themost part i eat protein and drink water.
|
|
Bigmike77
-
Total Posts
:
621
-
Reward points
:
10
- Joined: 1/27/2005
-
Status: offline
|
RE: yes, i need a football routine.
-
Monday, August 01, 2005 8:41 PM
Cut that **** out, its not doing your body any good. But i know its very hard to just cut it out, what i do that helps is get some of your football/lifting buddies and once a month just pig out. It helps me from eating that crap food all the time.
-Mike
|
|
Cannon432
-
Total Posts
:
33
-
Reward points
:
10
- Joined: 5/31/2005
-
Status: offline
|
RE: yes, i need a football routine.
-
Tuesday, August 02, 2005 4:50 AM
I know its horrible for ur body but like u said its hard to just say ok no more taco Bell or whatever. But thats a good idea the pig out once a month thing. Ill get that going.
|
|
Bigmike77
-
Total Posts
:
621
-
Reward points
:
10
- Joined: 1/27/2005
-
Status: offline
|
RE: yes, i need a football routine.
-
Tuesday, August 02, 2005 12:00 PM
Yea man i know it, i pass this one street driving to/from school that should be called "fast food road" Its ****ing nuts, any fast food place in the world. I wanna stop there some days and just eat. But i cant, but once you start eating healthier its gets alittle bit easier to stop yourself from eating that junk.
-Mike
-Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 **UPDATED:10/2/2005** FYI: A peach a day, keeps the doctor away!
|
|