x-factor

also the only thing im worried about is staying away from fats.  i eat alot of natural peanut butter, cashews and assorts nuts.  what kinda fats am i sposed to eat on this stuff? 

Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%

never satisfied...


Team Natural...

http://forum.bodybuilding.com/showthread.php?t=628809

there you go, its the x-factor thread str8 from a rep
 
i just thought about it and if i use creatine while on x-factor, after 50 days i can probly gain about 25 lbs+ if x-factor and cissus work for me!
 
i figure 15lbs from x-f + 10lbs from creatine + w/e cissus can do for me.
 
im gonna have to get prostate checked first before i use x-f but if all gos well, ill hopefully weigh 175-180 by february cuz im still cutting to 150 now

IM BACK AND BETTER THAN EVER!!!!!

ORIGINAL: RomeoCiaffoneo

how long before u started noticing its effects coulaid? i read that alotta ppl dont feel anything til the 2nd half of the 50 day cycle

After 2-4 weeks you should notice results.

As for the fats: PB, Enova, Eggs where my main sources of Fats. PB is A-OKAY on X-factor.

My fats were 30% of my diet. Extremely high protein too... i ate 5200 cals

ISS Board Rep
ISSCoulaid@gmail.com

ISS: For Athletes, By Athletes
Oh Yeah!

ORIGINAL: Avaric3

http://forum.bodybuilding.com/showthread.php?t=628809

there you go, its the x-factor thread str8 from a rep

i just thought about it and if i use creatine while on x-factor, after 50 days i can probly gain about 25 lbs+ if x-factor and cissus work for me!

i figure 15lbs from x-f + 10lbs from creatine + w/e cissus can do for me.

im gonna have to get prostate checked first before i use x-f but if all gos well, ill hopefully weigh 175-180 by february cuz im still cutting to 150 now

25 lbs in 50 days doesn't sound a little ridiculous to you?

6'0" 225 lbs
Bench 300
Squat 375
Bulking

ORIGINAL: Avaric3

http://forum.bodybuilding.com/showthread.php?t=628809

there you go, its the x-factor thread str8 from a rep

i just thought about it and if i use creatine while on x-factor, after 50 days i can probly gain about 25 lbs+ if x-factor and cissus work for me!

i figure 15lbs from x-f + 10lbs from creatine + w/e cissus can do for me.

im gonna have to get prostate checked first before i use x-f but if all gos well, ill hopefully weigh 175-180 by february cuz im still cutting to 150 now

Diet will be a hell of a lot more important then x-factor and cissus...

ISS Board Rep
ISSCoulaid@gmail.com

ISS: For Athletes, By Athletes
Oh Yeah!

so coulaid what was your ratio? 40/30/30?   the only thing im worried about is if i eat all these saturated fats im worried about my LDL's cuz i already have a higher level than i'd like
 
 
high cholesterol n hypertension run in my fam

Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%

never satisfied...


Team Natural...

I would go over any diet you do with your doctor....

if you are worried about health i would

have PB and Enova as your main sources of fats.

Still include omega-3's just not as high as normal. 20% would also be okay.


Let me see if i can dig up my final x-factor diet.

ISS Board Rep
ISSCoulaid@gmail.com

ISS: For Athletes, By Athletes
Oh Yeah!

what is enova? im not familar with that...

Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%

never satisfied...


Team Natural...

nvm i googled it and see that its an oil.  but where can i buy that? ive never seen or heard of it before.  are there any other fats i can eat that arent terribly saturated?  if u could find ur diet id really appreciate it

Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%

never satisfied...


Team Natural...

Meal# 1 Breakfast\Post Cardio
Food Item Portion Protein Carb Fat Calories
Oatmeal 120g 15.00 81.00 9.00 450.00
CytoSport Complete Whey 2 Scoops 32.00 6.00 3.00 179.00
Jumbo Egg 3 Eggs 24.00 2.00 18.00 270.00
Meal# 1 Totals: 71.00 89.00 30.00 899.00

Meal# 2 10:00 AM
Food Item Portion Protein Carb Fat Calories
Chicken 4oz 26.80 1.10 2.10 129.00
Broccoli 145g 2.50 12.00 0.00 58.00
Beans 141g 6.70 20.00 0.00 111.00
Peaunut Butter 50g 12.50 9.80 25.00 294.00
Meal# 2 Totals: 48.50 42.90 27.10 592.00

Meal# 3 Preworkout
Food Item Portion Protein Carb Fat Calories
CytoSport Complete Whey 2 Scoops 32.00 6.00 3.00 179.00
Oatmeal 120g 15.00 81.00 9.00 450.00
Meal# 3 Totals: 47.00 87.00 12.00 629.00

During Workout
Food Item Portion Protein Carb Fat Calories
Substance 1 Scoop 22.00 0.00 0.00 90.00
GlycerGrow 3 Scoops 0.00 0.00 6.00 54.00
Xtend 6 Scoops 30.00 0.00 0.00 120.00
Meal# 4 Totals: 52.00 0.00 0.00 264.00


Meal# 4 Postworkout
Food Item Portion Protein Carb Fat Calories
CytoSport Complete Whey 2 Scoops 32.00 6.00 3.00 179.00
Oatmeal 160g 20.00 81.00 12.00 600.00
Meal# 4 Totals: 52.00 87.00 15.00 779.00

Meal# 5 Dinner
Food Item Portion Protein Carb Fat Calories
Chicken 4oz 26.80 1.10 2.10 129.00
String Chees 4 Stick 32.00 4.00 24.00 120.00
Beans 141g 6.70 20.00 0.00 111.00
Broccoli 145g 2.50 12.00 0.00 58.00
Meal# 5 Totals 68.00 37.10 26.10 418.00

Meal# 6 Before Bed
Food Item Portion Protein Carb Fat Calories
Cottage Cheese 2% 339g 46.00 12.00 6.50 305.00
Jumbo Egg 3 Eggs 24.00 2.00 18.00 270.00
Broccoli 145g 2.50 12.00 0.00 58.00
Pre-Bed Meal 72.50 26.00 24.50 633.00

Totals for Day #1 411.00 369.00 134.70 4214.00


This wasnt the final diet but the foods were pretty much the same. I would eat more PB then any other fat. One its good for you and it tastes soo good!

ISS Board Rep
ISSCoulaid@gmail.com

ISS: For Athletes, By Athletes
Oh Yeah!

ORIGINAL: Absolute0
25 lbs in 50 days doesn't sound a little ridiculous to you?

no because the x-factor would be 15lbs and the creatine will give me 10lbs(including water weight).

IM BACK AND BETTER THAN EVER!!!!!

10 from creatine... more like 2 for CEE and 5 for Mono, i think.

15 lbs for X-F, who says that? There's no guarantee, and many people said XF makes them lean around the midsection so the weight gain isn't going to be huge. 

But if you're dead set on 25 lbs in 50 days, good luck. 

6'0" 225 lbs
Bench 300
Squat 375
Bulking

im being optimistic and assuming that it will work like ive read about it.  and yes creatine mono adds 10lbs to me after a months use.  not all of it is muscle gain because of the water weight, but at least half of it is.
 
even if i only were to gain 10-15lbs but lost an inch off my waist, id be very very very pleased w/ the results

IM BACK AND BETTER THAN EVER!!!!!

And this stuff is non hormonal? I didn't even know it was possible to make lean gains like that without a steroid or precursor. Damn why haven't I heard of this before...
 
Is x-factor safe to take if you're 19? Or more importantly will it give you acne?

im only 17 and i feel safe enough to use it, so youd definitely be safe at 19 using it.
 
itll make acne a lil bit worse from what i read, but how can you complain about that when you can gain 15lbs of muscle in less than 2 months?!?!?!?!?

IM BACK AND BETTER THAN EVER!!!!!