after i finish my bottle of cellmass + noXplode, i am going to switch to only xceed, ON 100% whey, and a bulk CM (AST micronoized). i did a lot of research on xceed mainly through these forums and a lot of people said it was real good, but recently i haven't seen any talk about it. would it still be a good replacement for cellmass + noXplode? i even heard its higher on the scale than those 2 products.
my (total) supplementation would be like this:
WORKOUT DAYS
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1 multi-vitamin (a-zinc) in the morning w/ breakfast
1 vitamin c in the morning w/ breakfast
1 fish oil capsule in the morning w/ breakfast
2 tblsp of flax seed (powdered) in the morning w/ breakfast
1 protein shake an 30 min b4 xceed (or w/ xceed, i dunno if i have to take it on an empty stomach like cellmass and noXplode)
1 scoop of xceed 30 min b4 gym
1 protein shake right after gym
1 fish oil capsule with lunch
1 fish oil capsule with dinner
1-2 tblsp of flax seed (powdered) with dinner
1 protein shake b4 sleep
1 scoop of AST micronized CM b4 sleep
NON WORKOUT DAYS
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1 protein shake when i wake up
1 multi-vitamin (a-zinc) in the morning w/ breakfast
1 vitamin c in the morning w/ breakfast
1 fish oil capsule in the morning w/ breakfast
2 tblsp of flax seed (powdered) in the morning w/ breakfast
1 fish oil capsule with lunch
1 fish oil capsule with dinner
1-2 tblsp of flax seed (powdered) with dinner
1 protein shake b4 sleep
1 scoop of AST micronized CM b4 sleep
hows that look? and i have 2 questions: (1) on non-workout days is it better to take creatine when i first wake up or when i go to sleep (like i would be taking it in my process now) and (2) do you have to take xceed on an empty stomach?
thanks
<message edited by Persis on Sunday, May 20, 2007 6:31 AM>