wtf?

ORIGINAL: kingyoto

People I would recomend for moderators
smound
thehardway
myself (i had to)
twisted
good riddance
soccerking

thats a lot, we really only need 2-3

if i had to choose 3 i'd say smoundzou, twisted, and doesnt really matter for the 3rd. i dont think good riddance is around much though besides the summer

Good riddance is in Alaska I think. Or something like that. Jheft, twisted, smound. 

Find something worth living for, or you better find something worth dying for.

no offense to twisted but i dont know if that would be good for him considering some of the debates he has started (mind you they are debates not arguments).  Some might find what he says offense, but then again that can be said for any of us

oh yea jheft would definitely be good. havent seen him around though

For the record (if anyone cares), I'm sticking around until this issue is addressed, cause it seems OOB will be back soon.

SK3000, David, and Smound. That is all we need. No political threads or religious or masterbation threads. Bring it back, almost all of the regulars post in the OOB forum dozens of times a day. It is what most of us come here for. There is plenty of good information than bad that comes out of the OOB forum. Nuff said.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

soccer and smound are excellent choices, but not david.
 
i say in place of david, put thehardway(she may not want to be a mod).
 
but who cares about what i think anyways...

cardio is a ____

I would say Twisted, David and Smound
 
Twisted- he is on here at night, he can look over stuff when there is not much activity. He comments on a lot of different sections and is on here consitantly. If he was a mod, I think he would tone down his strong debating habits.
 
David- Helpful, informative, level headed and is on here a lot. He also posts a lot in many sections so he would be valuable around the whole forum. I have rarely seen him in big arguments.
 
Smound- If he thought he would be on here enough, I would pick him. He seems to be focused on what needs to be done here to make the forum more fair.
 
 

to jeep: how do u like animal flex?

cardio is a ____

ORIGINAL: getnswole

to jeep: how do u like animal flex?

I think that is it a good product. I dont take it every single day though. But I take it 3-4 times a week and think it has reduced the frequency of joint pain that I once had. They say it takes a few weeks to start working, and to take it everyday. I take it when I feel that I need it and it has always helped.

Obviously if you don't have joint pain then it will do nothing at all for you (that you will notice yourself). Muscle soreness/pulls are completely different and this product was not designed to help with anything involving that.

It is like 22$ for 44packs(days) so it is worth a shot, if you have serious and constant joint pain then you should see a specialist.

i dont have contstant joint pain, it is jus every so often. i was gonna get flex but instead i got animal nitro. ima see how that goes.

cardio is a ____

ORIGINAL: David1991

ORIGINAL: kingyoto

People I would recomend for moderators
smound
thehardway
myself (i had to)
twisted
good riddance
soccerking

thats a lot, we really only need 2-3

if i had to choose 3 i'd say smoundzou, twisted, and doesnt really matter for the 3rd. i dont think good riddance is around much though besides the summer

ohj yah I forgot to add you sorry. btw I don't think we need all of them they're just suggestions.

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein

ORIGINAL: getnswole

i dont have contstant joint pain, it is jus every so often. i was gonna get flex but instead i got animal nitro. ima see how that goes.

 
Well nitro won't help with that. It is purely AA. It is also a great supp. I would get it everytime instead of any other BCAA but it is pretty expensive. If you are not already, I would take it before, during or immediately postWO. I think Before or during are best because then you have them ready to go in your system when your WO is over.
 
I just got some Animal Omega, I am very curious to see if adding more EFA will help me in a noticable way. I get a good amount from diet, but not as many as I would like.

it states to take on an empty stomach right before a workout, and also right after, and then it says to wait 30 minutes after workout to drink up protein so it doesnt mess with the vitamins... and u suppose to have an empty stomach also, blah, blah.
 
lol, it is expensive. i spent $38 on bb.com. i dont know how many packs, i think 22 or something.

cardio is a ____

ORIGINAL: getnswole

it states to take on an empty stomach right before a workout, and also right after, and then it says to wait 30 minutes after workout to drink up protein so it doesnt mess with the vitamins... and u suppose to have an empty stomach also, blah, blah.

lol, it is expensive. i spent $38 on bb.com. i dont know how many packs, i think 22 or something.

 
Empty meaning like 30-45 min without anything else. Are you taking 2 packs per WO or 1? I would take 1 preWo and then have whey and carbs postWO.