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wrestling - 6/29/2005 5:24:03 PM

lilwrestler008

Posts: 86
Joined: 8/16/2004
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I need to lose 5-10 pounds for wrestling. How can i lose weight but keep my strenght up? my body fat % is already pretty low so.

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RE: wrestling - 7/3/2005 8:43:32 PM

John54

Posts: 322
Joined: 8/29/2004
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anorexia

(in reply to lilwrestler008)

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RE: wrestling - 7/10/2005 7:58:59 PM

Dookie

Posts: 291
Joined: 7/8/2005
From: South Carolina
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not eating can slow your metabolism, so when you eat after youve been starving yourself, it will stay on you longer. It's your bodies way of adapting to a new situation of less food.

(in reply to John54)

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RE: wrestling - 7/13/2005 4:40:56 PM

mikey43

Posts: 31
Joined: 3/1/2005
Status: offline

if you mean lose it before a match...try running with one of those sweat suits on..you can lose lots of water weight. also go to the bathroom right before you weigh...then after you weigh in..drink some gatorade to get the water you lost back so you can perform in your match.

(in reply to Dookie)

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RE: wrestling - 7/21/2005 5:28:40 PM

BouSa_ToWn

Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline

losing weight doesent make u lose strength as long as it aint muscle u lose

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16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
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(in reply to mikey43)

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RE: wrestling - 7/22/2005 6:58:11 PM

Dookie

Posts: 291
Joined: 7/8/2005
From: South Carolina
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quote:

ORIGINAL: mikey43

if you mean lose it before a match...try running with one of those sweat suits on..you can lose lots of water weight. also go to the bathroom right before you weigh...then after you weigh in..drink some gatorade to get the water you lost back so you can perform in your match.

Thats really the best way, Throw some warm clothes on and hit the tread for losing fat a safer way.

(in reply to mikey43)

Post #: 6

RE: wrestling - 7/27/2005 5:47:24 PM

Flexin Mexican

Posts: 80
Joined: 6/10/2005
From: Holland,MI
Status: offline

whatever u do dont cut back on water or food i did to lose wieght for freestyle i need to lose like 10 i did but after my third match i colapysed i was out of it i won though and if ur body fat is low u cant without cutting back food and water sry

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Carlos'The Flexin Mexican'Lopez III

(in reply to Dookie)

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