wrestling...
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wrestling... - 8/20/2007 9:30:20 PM
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paulwall
Posts: 61
Joined: 7/11/2007
Status: offline
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ok, I box in the fall and use to run track ontill this year. I lift wieghts and run all the time. I'm in pritty good shape, but I no for a fact that if this is gonna be my first year wrestling that the practices are gonna be like getting hit by a trian. I'm gonna have to do alittle bit more than run to get ready for it, so if anyone knows of something that would get me into good "wrestling shape" would be a great help.
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RE: wrestling... - 8/20/2007 10:56:08 PM
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duke
Posts: 29
Joined: 2/20/2007
Status: offline
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start running stairs for like 25 minutes at a time, do alot of bear crawls, start doing pushups/bodt wieght squats, also start working out in sweatshirts to get used to sweating weight out finally start carrying heavy ierd objects like sandbags heavy bagsetc. for like 100-500 uds at a time, you should be good
(in reply to paulwall)
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RE: wrestling... - 8/21/2007 12:16:02 PM
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paulwall
Posts: 61
Joined: 7/11/2007
Status: offline
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hah sounds like fun. thanks alot
(in reply to paulwall)
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