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workout while on PH

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workout while on PH - 8/25/2004 4:07:45 PM

zsulak

Posts: 30
Joined: 5/14/2004
Status: offline

What kinduva workout do you do when using PH?

Do i do my normal only working a bodypart 1x a week or do I go nuts and do it 3x or something?

Post #: 1

RE: workout while on PH - 8/25/2004 4:16:50 PM

Magik23

Posts: 441
Joined: 2/7/2004
From: Quebec / Canada
Status: offline

Usually i did 4 days workout, 1 day off, 4 days workout, 2 days off, 4 days workout on a 15 days M1T Cycle and add some set to every muscle group ....

_____________________________

Height: 5'7"
Weight: 165 lbs
Bench: 225 lbs x 3
Barbell curl: 95 lbs x 8
Shoulder press: 150 lbs x 8
Leg press: 585 lbs x 5

(in reply to zsulak)

Post #: 2

RE: workout while on PH - 8/30/2004 10:10:46 PM

Iron Stace

Posts: 14
Joined: 8/28/2004
From: Howell Michigan
Status: offline

On all my past experienses dont check the spelling on that its early here in MI I trained normal just went really heavy and did fewer reps (5-7) I packed on like 10 pounds a cycle but if you not going for bulk then do the regular stuff lighter weight (10-15) and get cut and show people whats up and then laugh when they tell you your on thouse one things what are they called again

(in reply to zsulak)

Post #: 3