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workout twice a day?

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workout twice a day? - Monday, April 07, 2003 3:39 PM

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)

Guest Total Posts : 872 Reward points : 10 Joined: 1/1/0001 Status: online	Reply to message Message Options RE: workout twice a day? - Monday, April 07, 2003 3:39 PM yes working out twice a day is fine as long as you get adequte rest in between the 2 workouts.. 10 hours is fine.. as long as your not doing something really active inbetween

t.j.wes Total Posts : 90 Reward points : 10 Joined: 4/8/2003 Status: offline	Reply to message Message Options RE: workout twice a day? - Friday, April 11, 2003 4:33 PM If you can train twice in one day you didn`t train hard enough in the first workout.Curb your enthusiasm ,you only grow when at rest. "You Can`t Flex Fat" Weights On The Web- http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

Marc David

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RE: workout twice a day? - Friday, April 11, 2003 10:44 PM

I even get asked if I train a bodypart more then once a week. After an intense leg workout, or chest.. there is no way I' m ready 3 days later for that again. My personal training schedule is, one particular bodypart per week. You grow when you aren' t in the gym. So it stands to reason that the more time you are in the gym, is less time you are resting and eating in order for your body to recoup.

Godzmarine

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RE: workout twice a day? - Friday, July 25, 2008 7:58 AM

ORIGINAL: Guest

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)

kingyoto

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RE: workout twice a day? - Friday, July 25, 2008 9:06 AM

ORIGINAL: Godzmarine

ORIGINAL: Guest

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)

no

wtf are you doing?

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein

RedJeep

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RE: workout twice a day? - Friday, July 25, 2008 11:13 AM

ORIGINAL: kingyoto

ORIGINAL: Godzmarine

ORIGINAL: Guest

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)

no

wtf are you doing?

Chains...maybe...... but this thread...

Nm0ney34 Total Posts : 1087 Reward points : 10 Joined: 11/19/2006 Location: Ohio Status: offline	Reply to message Message Options RE: workout twice a day? - Friday, July 25, 2008 11:19 AM Godzmarine casts resurrection rank 5000 "Unless you start doing something different, you are in for more of the same" My lifting journal http://strengthmill.net/forum/showthread.php?p=16591#post16591

Soccerking3000 Total Posts : 1531 Reward points : 10 Joined: 7/11/2007 Location: Cleveland, Ohio Status: offline	Reply to message Message Options RE: workout twice a day? - Friday, July 25, 2008 3:47 PM can always do 40 minutes heavy compounds in the morning and 20-30 minutes of isolation at night

smoundzou

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RE: workout twice a day? - Friday, July 25, 2008 5:01 PM

Am I the only person who has noticed that this is the second or third post where this guest has asked a questions and then immediately answered HIM/Her-self? not to mention the post is 5 years old... LOL

There is never enough time to do everything, but there is always enough time to do the most important thing

Nic Total Posts : 1990 Reward points : 10 Joined: 6/28/2004 Location: Montreal, Quebec Status: offline	Reply to message Message Options RE: workout twice a day? - Friday, July 25, 2008 9:08 PM 5 years ago, members were all guests.... Everyone is entitled to be stupid, but some abuse the privilege.

dballer

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RE: workout twice a day? - Saturday, July 26, 2008 5:53 AM

I used to workout 2 times a day, but ive stoped now becoz i find that one realy good workout a day is much better

Great Bodybuilding And Fitness Workouts that have worked great for me!! check them out at:
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Check Out My Workouts Journal! Updaited Daily!
http://danzbodybuilding.blogspot.com/2008/07/my-workout-journal.html

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