workout program!

Hi!I'm 16 years old, height 1.74 weight 72kg.I started to lift weights a year ago.
goal:mass building


Workout 1
Barbell Incline Bench Press 
Dumbbell Bench Press 
Dumbbell Shoulder Press 
Bent Row    
dumbbell french presses

Workout 2
squat
deadlifts
pull up
One Arm Row
Dumbbell Biceps Curls



2 set warm up 8-12 reps
3 set 8-12 reps

I may use superset

any comment?

ok well just my opinion not enough leg work, too many isolation type exercises (bi curls, shrugs, tri ext and wrist curls)

i would say the rest is fine, try to include dead lifts, pull ups and variations of squats for additional leg work.

also what is your diet looking like, what weight were you when you started lifting ?

You are missing several muscles in these workouts, side and rear delts are missing as well as hamstrings and lower back.  Perhaps you could make a 3 day split to get everything done for overall balance.

Stick to 4-6 reps and 3-5 sets with this program (or similar).

Workout A:
**Barbell Back Squat
**Flat or Incline Bench
**Barbell or T-Bar Row
**Stiff-leg deadlift/deadlift (alternates)
**Weighted Dips (optional)

Workout B:
**Barbell Full Squat
**GHR
**Standing Barbell Press
**Weighted Pullup, Chin-Up or Pulldown
**Weighted Leg Raises (optional)

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

NothinButAPeanut


ok well just my opinion not enough leg work, too many isolation type exercises (bi curls, shrugs, tri ext and wrist curls)

i would say the rest is fine, try to include dead lifts, pull ups and variations of squats for additional leg work.

also what is your diet looking like, what weight were you when you started lifting ?

1) oats, milk, a tablespoon honey, 2% a yogurt, a banana and an apple or other fruit 

2) a whole-grain toast with boiled chicken breast, nuts or a black organic chocolate 

3) basmati rice / peas / boiled potatoes / pasta / lentils / beans / GREEN BEANS sardines / Mackerel / musky  / chicken breast, a tablespoon cod liver oil 

4)post wor potatoes or rice with yellowfin tuna, 100 grams yogurt, olive oil, salad and 2 slices of brown bread with honey or 2 meals 1 meal drink Bled oats, honey, pollen, cinnamon. , and after an hour k 2 fat / protein / vegetables (usually tuna, eggs and other k then I will have 6 meals) 

5) omelett with vegetables, onions, carrots, peppers, mushrooms (sometimes) and 4-6 Whole eggs

I was  67 kg before I started lifting.

any other help?

diet looks fairly sound just make sure the quantities of protein are enough and that your total caloric intake is high enough. along with the suggested amendments to your training as suggested above you should continue to grow !