workout plan

i was gonna start do full body workouts
it will be monday:full body
              tuesday:off or conditioning
              wensday:full body
              thursday:off or conditioning
              friday:full body
              sat/sun:off
 
how does ths sound?

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Name the movements you perform on each day.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

said like this...wow impressive...

any details like MVP said would be a plus.

Everyone is entitled to be stupid, but some abuse the privilege.

here are the movements i wil doing catagorized by body art.
   Chest:BB bench press
            incline BB bench press
  (maybe)DB flys
 
 
Shoulders:lying rear delt raise
              bradford presses
              up right row
  (maybe) bent press
 
    Arms: Jm presses
            close grip EZ bar curl
            lying DB tricep extension
 
    Back: shrugs
            pull ups
            bent over row
            good mornings
 
   Legs: dead lift
           front squat
           walking or front lunges
 
calves: seated calf raises
          standing calf raises
 
and just a variety of ab exersizes on days i work out

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manbeast_animal


here are the movements i wil doing catagorized by body art.
   Chest:BB bench press
            incline BB bench press
  (maybe)DB flys
 
 
Shoulders:lying rear delt raise
              bradford presses
              up right row
  (maybe) bent press
 
    Arms: Jm presses
            close grip EZ bar curl
            lying DB tricep extension
 
    Back: shrugs
            pull ups
            bent over row
            good mornings
 
   Legs: dead lift
           front squat
           walking or front lunges
 
calves: seated calf raises
          standing calf raises
 
and just a variety of ab exersizes on days i work out

That is way too many movements to do in one day. The point of a full body program in relation to a split (it looks like you're trying to combine a week of a split and put it in one routine) is how the sets are laid out.

For example: during a split, say your goal is to perform nine total sets of chest exercises. You perform nine sets one Monday and then not work the muscle again until the following a week. With a full body routine, you would work nine sets but spread out. Instead of working nine sets on just one day, you'd work nine sets throughout the week meaning three sets on Monday, three sets on Wednesday, and three sets on Friday to increase your recuperation process and vary the volume and intensity.

Day 1
Front Squat
Flat BB Press
OH Press
Pullups
Overhead Triceps Extensions

Day 3
Back Squat
Incline BB Press
BO Lateral Raise
BO BB Rows
EZ Bar Curls

Day 5
Deadlift
Flat BB Press
Back Squat
Pullup
Overhead Triceps Extensions

I edited it the best way I could. That's what a decent full body routine would look like.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

ok sweet thanks i really appriciate it...do you think this workout program would work to getting me big and all that and all that stuff  because honestly im not sure

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you wanna get big, you gotta eat big.
and that workout shud give u an apetite

After a few months: 

Weight: 177lbs

6 reps 
Deadlift: 300lbs
Squat: 240lbs
Bench: on hold. Rotator cuff injury 

Exactly what g said. Getting big is all in the calories, not the routine. The routine will allow you to progress in your compound movements, but without the calorie surplus you won't have nothing to grow from.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

ok one more thing in the sample routine what is the OH press?

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Overhead press.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

how many hours you work out daily???

I think everyone's different, but I normally weight train for 45 minutes to an hour.  This does not include cardio and any ab exercises.