Bodybuilding Forum - DiscussBodybuilding.com

working on my routine

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> working on my routine

Page: [1]

Message

<< Older Topic Newer Topic >>

working on my routine - 2/4/2006 10:13:45 AM

Jed

Posts: 34
Joined: 1/30/2006
Status: offline

well I'm starting to get my routine together but I got a few questions one what's better this
day1. chest
day2. arms
day3. off, cardo abs
day4. shoulders
day5. legs back
day's6/7 off, cardo abs

or this
day1. chest triceps
day2. leg's/calves
day3. off, cardo abs
day4. back,biceps,forearms
day5. off cardo abs
day6. shoulders
day7. off cardo

right now I'm working on designing my work out.

< Message edited by Jed -- 2/4/2006 10:30:30 AM >

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: working on my routine - 2/5/2006 12:25:29 PM

That DUde718

Posts: 78
Joined: 1/24/2006
Status: offline

i say the bottom one

(in reply to Jed)

Post #: 2

RE: working on my routine - 2/5/2006 2:03:17 PM

danmirage

Posts: 6351
Joined: 11/20/2005
Status: offline

Bottom...except you are working the shoulders 48 hours before you work chest...not optimal. Fix that and you have a great split!

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to That DUde718)

Post #: 3

RE: working on my routine - 2/5/2006 3:28:41 PM

Jed

Posts: 34
Joined: 1/30/2006
Status: offline

I was leaning towards the top one what would be the best way to fix it(top) or the bottom one here's a link to the top one
http://www.bodybuilding.com/fun/workout2.php?name=DEISEL+IN+DAYS&description=THIS+PROGRAM+IF+DONE+PROPERLY+SHOULD+HELP+TO+TRANSFORM+EVEN+THE+MOST+STUBORN+BODIES.&type=Split&different=4&goal=Build+Muscle&days=5&schedule1=N&schedule2on=2&schedule2off=1&person=STYLE&email=WWW.CHAMPBOUND@BODYBUILDING.COM&E1%5B%5D=INCLINE+PRESS%28ALT+BETWEEN+DB+AND+BB%29&R1%5B%5D=6-8&S1%5B%5D=4&E1%5B%5D=INCLINE+FLYES&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=DECLINE+PRESS+%28DB+OR+BB%29&R1%5B%5D=6-8&S1%5B%5D=4&E1%5B%5D=DECLINE+FLYES&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=BENCH+PRESS&R1%5B%5D=6-8&S1%5B%5D=5&sy1%5B%5D=dayon11&E2%5B%5D=DB+OR+EZ+BAR+CURL&R2%5B%5D=6-8&S2%5B%5D=4&E2%5B%5D=DB+HAMMERS+OR+ALT+CURLS&R2%5B%5D=8-10&S2%5B%5D=4&E2%5B%5D=DB+PREACHER+CURL+OR+CONC.+CURL&R2%5B%5D=10-12&S2%5B%5D=3&E2%5B%5D=OVERHEAD+DB+EXT&R2%5B%5D=10&S2%5B%5D=3&E2%5B%5D=SKULL+CRUSHERS+OR+LYING+DOWN+DB+EXT.&R2%5B%5D=8-10&S2%5B%5D=4&E2%5B%5D=DB+KICKBACKS&R2%5B%5D=10&S2%5B%5D=2&E2%5B%5D=CLOSE+GRIP+PRESSES+OR+DIPS&R2%5B%5D=10-12&S2%5B%5D=4&sy2%5B%5D=dayon12&E3%5B%5D=ARNOLD+PRESS+OR+SHOULDER+PRESS&R3%5B%5D=10&S3%5B%5D=3&E3%5B%5D=LAT+RAISES&R3%5B%5D=8-10&S3%5B%5D=2&E3%5B%5D=REV+FLYES&R3%5B%5D=10&S3%5B%5D=3&E3%5B%5D=UPRIGHT+ROWS&R3%5B%5D=8-10&S3%5B%5D=4&E3%5B%5D=SHRUGS&R3%5B%5D=10-12&S3%5B%5D=4&E3%5B%5D=DB+ROWS&R3%5B%5D=10-12&S3%5B%5D=3&E3%5B%5D=BENT+OVER+ROWS&R3%5B%5D=8-10&S3%5B%5D=3&E3%5B%5D=DEADLIFTS&R3%5B%5D=6-8&S3%5B%5D=3&sy3%5B%5D=dayon21&E4%5B%5D=SQUATS&R4%5B%5D=10-12&S4%5B%5D=5&E4%5B%5D=LEG+EXT&R4%5B%5D=12&S4%5B%5D=5&E4%5B%5D=HAMSTRING+EXT&R4%5B%5D=8-10&S4%5B%5D=4&E4%5B%5D=CALVE+RAISES&R4%5B%5D=10-12&S4%5B%5D=3&E4%5B%5D=SEATED+CALVE+RAISES&R4%5B%5D=10-12&S4%5B%5D=3&sy4%5B%5D=dayon22&exercount=25&s2r=2

(in reply to danmirage)

Post #: 4

RE: working on my routine - 2/5/2006 6:05:09 PM

danmirage

Posts: 6351
Joined: 11/20/2005
Status: offline

Look, the basic splits are there because they work...if you want to reinvent the wheel...first you have to comprehend the science. So, go for a 2 or 3 day split for now and learn what makes what work, then go for the 4 day split and 5 day split..and THEN try mixing it up yourself.

But until you are seeing 1/2 to 2 pounds regular gains...you don't even know what you are doing..ya gatta learn to drive that bod first!!!

KISS...

Keed It Simple S*****!

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Jed)

Post #: 5

RE: working on my routine - 2/5/2006 6:40:34 PM

Jed

Posts: 34
Joined: 1/30/2006
Status: offline

woh chill
I'm not trying to reinvent anything just wanted to know what I would have to switch around
to make one or bolth of them right.

(in reply to danmirage)

Post #: 6

RE: working on my routine - 2/5/2006 7:37:13 PM

danmirage

Posts: 6351
Joined: 11/20/2005
Status: offline

Oh, sorry, I was jsut getting ready to work out!

I think what I recommended is just one way to fix it.

If you get the idea that there are muscles that are primary and ones that are supporting:
Back->Bi
Chest -> tri & sholder

and make sure the major muscle gets hit before the minor one...

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Jed)

Post #: 7

RE: working on my routine - 2/6/2006 5:35:16 PM

Jed

Posts: 34
Joined: 1/30/2006
Status: offline

ok I think I got it if I take this
day1. chest
day2. arms
day3. off, cardo abs
day4. shoulders
day5. legs back
day's6/7 off, cardo abs
move day4 to day1 and move arms to day4 that should work better I think.

(in reply to danmirage)

Post #: 8