working out twice a day, recommend a routine for me

 
i'm currently unemployed, so what better time to work out than now. i'm thinking about working out twice a day. i've read its better to do weights in the morning, then cardio in the evening? my goal is to put on weight (muscle, not fat lol) and gain strength aswell as just getting physically a bit fitter in the process. i have a weight bench, dumbells, barbells, pull up bar at home, so i want to be able to use what i've got.
 
can anyone recommend a routine for me? what to do on what day? what times etc?
 
 
thanks guys

You should work out, then do cardio directly after.

Red PittBull's Log.

Big Beyond Belief. 6 days per week, twice a day.

Oh yeah, good luck. It's very hard. Make sure if nothing else you do a lot of eating and sleeping.

Perrynaytor


Big Beyond Belief. 6 days per week, twice a day.

Oh yeah, good luck. It's very hard. Make sure if nothing else you do a lot of eating and sleeping.

Isn't that over doing it a bit?

175 lbs
47 48 years old
Feeling pretty good

designer

Perrynaytor


Big Beyond Belief. 6 days per week, twice a day.

Oh yeah, good luck. It's very hard. Make sure if nothing else you do a lot of eating and sleeping.

Isn't that over doing it a bit?

Yeah it is. But its also what makes the program work.

Read it.

Perrynaytor

designer

Perrynaytor


Big Beyond Belief. 6 days per week, twice a day.

Oh yeah, good luck. It's very hard. Make sure if nothing else you do a lot of eating and sleeping.

Isn't that over doing it a bit?

Yeah it is. But its also what makes the program work.

Read it.

Linkage?

Red PittBull's Log.

http://www.discussbodyb...yond-Belief-m459693.aspx
 

Found it

Red PittBull's Log.

i've posted on that thread to see if someone can email me the BBB ebook, sounds interesting.

aside from that though..

i think i should be doing muscle in the morning, then cardio in the evening, is this right? if so what muscles/excercises should i be doing each day?

Everyone who wants a copy, just put your email in here. I will send it.

Perrynaytor


Everyone who wants a copy, just put your email in here. I will send it.

Sweet.

Thanks Perry.

Red PittBull's Log.

ah nice one thanks, razorsharp192@hotmail.com :)

I'm going to PM you my email perry.

hey perry, i havent had the workout from you yet... i've pm'd you too