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DiscussBodybuilding.com
Master Lifter
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cody
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working on legs and abs please critique
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Friday, August 28, 2009 11:00 PM
( #1 )
hi friends its been 2 months now m working on my abs and legs please critique :) this is before and after 2 months on abs
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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_Virtuoso_
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Re:working on legs and abs please critique
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Saturday, August 29, 2009 1:47 AM
( #2 )
Lookin huge as always cody  I'd say comin down another 2% and you'll have those abs lookin good. Legs look like they coming along nicely too. Arms...well, they're just ridiculous haha
V,
You're the Clipart Photoshop GOD!
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cody
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Re:working on legs and abs please critique
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Saturday, August 29, 2009 10:51 AM
( #3 )
Thank u virtuoso i just started doing crunches in first month i was doing 20 reps 3 sets now 2 sets of 50 reps planning to increase reps in coming september.
I am deeply inspired by vegepp and rolling stone they are the true motivation and now i love doing squats. do you know any good exercise of obliques ?
Are my arms really ridiculous :P .
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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JMBS
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Re:working on legs and abs please critique
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Saturday, August 29, 2009 11:06 AM
( #4 )
 - [This post was marked as helpful]
Cody, I've seen your pics in the gallery but don't recall reading a post from you. I've only been here a couple months. Lookin' good, bro! Nice guns! Nice legs! Abs and legs pretty good. Hard to critique progress w/o before pics. For obliques, bicycle crunches ftw! Good workin' out! :)
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_Virtuoso_
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Re:working on legs and abs please critique
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Saturday, August 29, 2009 11:18 AM
( #5 )
V,
You're the Clipart Photoshop GOD!
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cody
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Re:working on legs and abs please critique
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Saturday, August 29, 2009 9:45 PM
( #6 )
thanks man very helpful site :)
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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cody
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Re:working on legs and abs please critique
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Saturday, August 29, 2009 9:49 PM
( #7 )
Thank you JMBS this is me 2 months before and i dont know how to do bicycle crunches?? can you please explain
<message edited by cody on Sunday, August 30, 2009 1:26 AM>
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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_Virtuoso_
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Re:working on legs and abs please critique
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Sunday, August 30, 2009 2:44 AM
( #8 )
- [This post was marked as helpful] The only thing I'd say is don't put your hands behind your head like he did, just hold onto your ears or something because you don't want to be giving yourself any assistance.
V,
You're the Clipart Photoshop GOD!
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jkenosky88
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Re:working on legs and abs please critique
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Sunday, August 30, 2009 9:40 AM
( #9 )
WOW ur arm looks huge in that b4 pic haha
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PumaKrieg
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Re:working on legs and abs please critique
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Sunday, August 30, 2009 10:01 AM
( #10 )
15.5 inches at 5'7 is big.
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cody
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Re:working on legs and abs please critique
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Sunday, August 30, 2009 11:34 PM
( #11 )
Thank you Virtuoso and jmbs i want to try bicycle crunches :)
thank you PumaKrieg and jkenosky88 but i am not happy with my bicep as there is no defination that i want may be i will get wen i will burn more fat :) (sorry for bad english)
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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Perrynaytor
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Re:working on legs and abs please critique
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Wednesday, September 02, 2009 3:18 PM
( #12 )
Why do you look huge at 150 pounds? I must have big bones.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Moodster
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Re:working on legs and abs please critique
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Wednesday, September 02, 2009 6:44 PM
( #13 )
Perrynaytor
Why do you look huge at 150 pounds? I must have big bones.
I told you that  , Power lifting does more then just increase lifts.
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cody
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Re:working on legs and abs please critique
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Thursday, September 03, 2009 3:50 AM
( #14 )
Thats true i guess 1 of my friend also told me that my bones are big.
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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cody
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Re:working on legs and abs please critique
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Thursday, September 03, 2009 3:51 AM
( #15 )
right moodster i lift heavy :) but i gain slow
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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skinnydude1
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Re:working on legs and abs please critique
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Saturday, September 26, 2009 9:36 AM
( #16 )
These all looks great Cody. But you seem to have really big arms right from the before pic.
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cody
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Re:working on legs and abs please critique
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Sunday, September 27, 2009 9:12 AM
( #17 )
Thats correct i always wanted big arms when ever i see some 1 in gym wid bigger arms thn me it makes me feel mine is not enough that motivates me :). (Sorry for bad english)
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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