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will i still gain doing this? - 7/22/2005 6:13:41 PM   
BouSa_ToWn


Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		Will i still gain doing this? i normally work my biceps on monday, then i dont work my biceps for 2 days for resting, is that long enough rest?

_____________________________

Stats:
16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
Supps:0
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RE: will i still gain doing this? - 7/25/2005 7:19:43 AM   
8pack


Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		nope..

you'll gain but it aint enough resting.. could lead to injury

depends on how hard you wrok them out

< Message edited by 8pack -- 7/25/2005 7:20:43 AM >

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RE: will i still gain doing this? - 7/25/2005 9:26:48 AM   
BouSa_ToWn


Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		What kind of injury? And id gain more resting longer right?

_____________________________

Stats:
16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
Supps:0

(in reply to 8pack)
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RE: will i still gain doing this? - 7/25/2005 9:28:37 AM   
8pack


Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		show me what you do on your bi day, how long it takes and all that....

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RE: will i still gain doing this? - 7/25/2005 9:45:46 AM   
BouSa_ToWn


Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		I do this for bicep

Barbell curls:5X12
bicep machine(dun no wut the things called): 10X12
Dumbell curls: 5:12

I dont know...i might be doing to many sets.

_____________________________

Stats:
16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
Supps:0

(in reply to 8pack)
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RE: will i still gain doing this? - 7/25/2005 9:55:30 AM   
8pack


Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		your biceps can take 20 sets?

do not exceed an hour, and do it once a week.

< Message edited by 8pack -- 7/25/2005 9:56:47 AM >

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RE: will i still gain doing this? - 7/25/2005 11:02:06 AM   
BouSa_ToWn


Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		I want to build mass though, so should i be doing what im doing now? will i still build mass doing this.

_____________________________

Stats:
16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
Supps:0

(in reply to 8pack)
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RE: will i still gain doing this? - 7/25/2005 11:52:08 AM   
8pack


Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		yea

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RE: will i still gain doing this? - 7/25/2005 1:25:52 PM   
BouSa_ToWn


Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		I want to get really muscular, so should i do like 4 reps with heavy weights, or can i still get muscular doing sets of 12 with lighter weights?(fairly heavy).

_____________________________

Stats:
16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
Supps:0

(in reply to 8pack)
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RE: will i still gain doing this? - 7/25/2005 1:44:17 PM   
8pack


Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		4 reps would be neuromuscular strength. you wont gain from 4 reps

what your doing is fine for mass

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RE: will i still gain doing this? - 7/25/2005 2:02:27 PM   
BouSa_ToWn


Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		And what is neuromuscular strength exactly? and i can still get muscular and also do cardio right? as long as i get enough cals still?

_____________________________

Stats:
16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
Supps:0

(in reply to 8pack)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 11
RE: will i still gain doing this? - 7/25/2005 2:21:45 PM   
8pack


Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		it means strength all out. you can do cardio while getting muscular. just be careful about how much cardio you do. if you do too much, you can even lose muscle.

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RE: will i still gain doing this? - 7/25/2005 2:53:14 PM   
BouSa_ToWn


Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		How do u lose muscle from cardio lol? like the muscle u have u can loose? or u mean u wont build as much.

_____________________________

Stats:
16
5"5
Weight:now:160lbs
dumbell curl:60lbs max
Bench:180lbs(max) sets with 135
Barbell:120lbs(max not sets) sets with 100
Supps:0

(in reply to 8pack)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 13
RE: will i still gain doing this? - 7/25/2005 3:01:35 PM   
8pack


Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		too much cardio can cause muscle loss. just tellin you, i never said you over do. i hav no idea what you do

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RE: will i still gain doing this? - 7/25/2005 3:02:26 PM   
flupn

 

Posts: 26
Joined: 7/22/2005
Status: offline 		if you don't have enough fat to burn in your cardio training, you will burn muscle instead of fat...

so you will loose muscle you already have

(in reply to BouSa_ToWn)
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