wieght lifting schedule
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wieght lifting schedule - 5/29/2006 3:05:36 PM
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mholly1973
Posts: 130
Joined: 5/26/2006
Status: offline
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hey all i just wanted to see if this schedule looks good to you...ive only been lifting for 3 months so im new to it all anyways heres my ruitine...i have it split up in 4 days and i switch it around a little so i have no set days on when i do them i just fit in the 4 days as i can...also i do one warm up set of half my normal weight for all and then i my first real set i do the heaviest i can for 8 reps and the rest i lower the weight to maintain 8 reps for the rest of the sets...does this sound ok?
chest and triceps
bench press-3 sets each of flat,incline and decline
3 sets of close grip bech press
3 sets of head bangers
legs and biceps-forarms
3 sets of squats
3 sets calf raises
3 sets leg rows on my bench
3 sets bb curls
3 sets reverse bb curls
3sets of forearm curls
back
3 sets bb bent over rows
3 sets deadlifts
3 sets t-bar rows
3 set3 of yates rows
shoulders and neck
3 sets front raises
3 sets military press
3 sets of upright rows
3 sets of plate resistance neck excersises for front and back of neck
please let me know what looks good and what doesnt...sorry im a newb and all i know about weight training is what ive read off here so im no pro lol...one thing im good on is my diet so i dont need any help there...as far as supplements go i use whey and glutamine first thing in the morning and post workout...thanks
< Message edited by mholly1973 -- 5/29/2006 3:20:36 PM >
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RE: wieght lifting schedule - 5/29/2006 6:43:29 PM
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95gtdriver
Posts: 186
Joined: 1/24/2006
Status: offline
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wow that is a good workout setup. I like the way your doing it. just remeber to do rest days maybe, do chest/bicep days then a rest. followed by back/shoulder days and rest. that way you can avoid overtrainning. I like the warmups and the amount of supplements. not trying to go to hard to quick like most beginners (myself included)
_____________________________
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%
I'll leave your girlfriends panties gummy and have her walking funny." - WC
Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
(in reply to mholly1973)
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RE: wieght lifting schedule - 5/29/2006 7:13:07 PM
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mholly1973
Posts: 130
Joined: 5/26/2006
Status: offline
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thanks for the reply 95gtdriver...ive been getting nice gains from what im doing but i just like to hear any feedback to help me out incase im not doing what i should be
(in reply to 95gtdriver)
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RE: wieght lifting schedule - 5/29/2006 7:54:04 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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Definitely looks good- You claim to be new to this, but it's clear you've done your homework. Where'd you get this routine?
The only things I'd recommend changing would be to do stiff leg deadlifts for your hamstrings, and maybe do some weighted dips on your chest/tricep day- I personally prefer not to work those two muscle groups together, but I think if you're going to do it, weighted dips are an excellent lift for that day. Works the chest and the triceps really nicely.
(in reply to mholly1973)
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RE: wieght lifting schedule - 5/29/2006 11:42:18 PM
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mholly1973
Posts: 130
Joined: 5/26/2006
Status: offline
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thanks cpl...i come up with this routine just from starting with what i knew and little by little added more as i read what other people did...ill look into the weighted dips...ive never tried them before but they look to be a good one to try out...ill try the stiff leg deadlifts also...thanks for your input
< Message edited by mholly1973 -- 5/29/2006 11:44:44 PM >
(in reply to cpl)
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RE: wieght lifting schedule - 5/30/2006 6:22:11 AM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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How do you feel on your leg days? I know for myself I do about 6 different leg works and by the time I am done I don't think I could have the energy to do the biceps?
(in reply to mholly1973)
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RE: wieght lifting schedule - 5/30/2006 11:53:42 AM
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mholly1973
Posts: 130
Joined: 5/26/2006
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actually coop its rough after i do my legs...i still have energy to do my biceps just cant stand to well lol...sometimes i actually do my biceps on another day if i cant get them in on my leg day...so yea most of the time i can do them fine but sometimes its rough...also i dont do 6 different exerscises and if i did id prob be spent after that lol...sometimes i do my biceps first and that seems to help
< Message edited by mholly1973 -- 5/30/2006 12:15:37 PM >
(in reply to Coop)
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RE: wieght lifting schedule - 5/30/2006 12:32:28 PM
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Coop
Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Yeah, I see what your saying about doing biceps first. I don't know if I'm right or wrong letting my legs have their own.
(in reply to mholly1973)
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RE: wieght lifting schedule - 5/30/2006 1:09:46 PM
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HEARTS
Posts: 595
Joined: 4/25/2006
From: New Orleans
Status: offline
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quote:
ORIGINAL: mholly1973
shoulders and neck
3 sets front raises
3 sets military press
3 sets of upright rows
3 sets of plate resistance neck excersises for front and back of neck
What about the rear and side delts? You don't want to be that monster with the front delts the size of bowling balls and rear delts as flat as paper. Or do you?
_____________________________
If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil
(in reply to mholly1973)
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RE: wieght lifting schedule - 5/30/2006 1:20:07 PM
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mholly1973
Posts: 130
Joined: 5/26/2006
Status: offline
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thanks hearts...i didnt even notice i didnt have anything for the sides and rear shoulders
coop i dont see anything wrong with doing legs by themselfs on one day but im no expert
< Message edited by mholly1973 -- 5/30/2006 1:23:25 PM >
(in reply to HEARTS)
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