why cant I get that gun show like my bro
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why cant I get that gun show like my bro - 5/8/2005 4:47:43 PM
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Swift Paw
Posts: 23
Joined: 10/26/2004
From: Topeka,KS
Status: offline
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with all the work I still dont have the guns or the bulk I want... I mean dang people keep telling me becuse Im a girl all I can do is get toned
and that girls my age (16) arnt going to get riped becuse I dont have enough testoteron(sp) and that no matter how much tuna I eat
IT WILL NEVER HELP
can someone tell me is it my work out.... or maby there is something I can eat more of or less off...I dont eat junk food becuse im a wrestler and even though its off season I still want to keep the habits up...
my work out is this:
monday
dumbell curls 3 sets of 10
dumbell bench press 3 sets of 10
incline flies 3 sets of 10
incline dumbell benc press 3 sets of 12
bench press 3 sets of 10
forearms 3 sets of 10
incline dumbell curls 3 sets of 10
straight bar curls 3 sets of 10
jump rope 300 hops or 5 min
jog 1 mile
day 2
wed/
tricep extension (sitting up) 3 sets of 12
pull- ups (palms in) 4 sets of 10 *cant do it more like 3 sets of 6
seated rows 3 sets of 12
dips 3 sets of 15
bent over rows 4 sets of 12
triceps Push downs 3 sets of 10
lat pull down 3 sets of 12
abdominals 100 reps
jog 1 mile
jump rope 300 hops or 5 min
day 3
friday/
hang cleans 4 sets of 8
dumbell shrugs 4 sets of 12
leg curls 3 sets of 10
leg extensions 3 sets of 10
squat (heavy) 4 sets of 10
3 way delts 3 sets of 12
abdominals 100 reps
jog 1 mile
jump rope 300 hops or 5 min
all of this last about 1 hr...and after words on mon/wed/sunday's I have wrestling practice witch is from 6:30 to 8:30 some times 8:45 I do about 10x the work half the guys I know do and still I dont have the rock hard arms I wanted...
< Message edited by Swift Paw -- 5/8/2005 5:03:26 PM >
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RE: why cant I get that gun show like my bro - 5/10/2005 2:05:15 PM
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bklynboy
Posts: 630
Joined: 2/22/2005
Status: offline
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do all your curls one after another. don't do one set then do ll the other body parts and then do two sets again. do biceps and finish bicep. and if you do incline curls then you should get some results. i dunno maybe you r cheating in them. i used to cheat all the time when i did incline curls and realized that in my last workout. let your arm go all the way down to the side. and you may want to squeeze, purely optional though. remember just do the perfect form. let the incline go all the way down and lift it without moving your body or lifting your head.
hope this helps.
good luck.
(in reply to Swift Paw)
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RE: why cant I get that gun show like my bro - 5/10/2005 4:07:54 PM
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8pack
Posts: 2300
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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well your a girl, females can never get as big as males, its just the way it is, dont worry about the size other boys are. :)
and yea, you really need to organize your routine better, and hows your nutrition, do you have any idea how much protein you are taking in.
(in reply to bklynboy)
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RE: why cant I get that gun show like my bro - 6/6/2005 8:46:56 AM
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jerome
Posts: 65
Joined: 6/3/2005
Status: offline
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Read all Jeromes posts. Getting ripped - is not the exercise only -that is fat reduction. if enough fat is shrinked from the body any body ...... will look ripped . The funny thing is fat comes off slower than it is put on. And womans - put on fat faster than a man do.
(in reply to Swift Paw)
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RE: why cant I get that gun show like my bro - 6/6/2005 9:45:55 AM
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Swift Paw
Posts: 23
Joined: 10/26/2004
From: Topeka,KS
Status: offline
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yah i kinda saw a lot of this after every wrestling practices the ripped looking arms the almost visable six pack and then what its gone in the next 5 mins or the next class of water ugh maby with my new work out I can start to see some more thanks jerome
(in reply to jerome)
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RE: why cant I get that gun show like my bro - 6/8/2005 3:47:03 PM
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Dustin07
Posts: 2
Joined: 6/8/2005
Status: offline
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hi Swiftpaw. this is my first post here, but here i go....
I'm 22 now, but wrestled in High School when I was your age. I was far more ripped then then I am now, but I had some other things working for me... Testosterone as you mentioned, plus i was a BMX racer, and played football in the fall. so i was ALWAYS pushing it cardio wise, and started hitting the weights when i was 15. so by 16 i was really getting there.
How long have you been at the weights? Muscle development will help a lot in burning fat. not because fat turns into muscle though, don't get confused. a lot of people do...
I would raise the jog to 2 miles, keep at the weights, and watch nutrition.
as far as bulk, shape, size etc....everyone has a different body structure. if appearence is very important, you might try to figure out what your body structure woud look like toned, find a celebrity or body builder with a similar shape and work towards that!
(in reply to Swift Paw)
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RE: why cant I get that gun show like my bro - 7/2/2005 7:27:50 PM
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Swift Paw
Posts: 23
Joined: 10/26/2004
From: Topeka,KS
Status: offline
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quote:
ORIGINAL: Dustin07
hi Swiftpaw. this is my first post here, but here i go....
I'm 22 now, but wrestled in High School when I was your age. I was far more ripped then then I am now, but I had some other things working for me... Testosterone as you mentioned, plus i was a BMX racer, and played football in the fall. so i was ALWAYS pushing it cardio wise, and started hitting the weights when i was 15. so by 16 i was really getting there.
How long have you been at the weights? Muscle development will help a lot in burning fat. not because fat turns into muscle though, don't get confused. a lot of people do...
I would raise the jog to 2 miles, keep at the weights, and watch nutrition.
as far as bulk, shape, size etc....everyone has a different body structure. if appearence is very important, you might try to figure out what your body structure woud look like toned, find a celebrity or body builder with a similar shape and work towards that!
thats awsome I woulf luv to talk with someone else thats wrestled...im still wrestling now just free style and a little greco practice.... Im also working my out somemore with boxing...call me crazy but I just walked right in to that gym and fell in love with the sport...
so im doing early morning wake up with lifting at the gym and then at noon boxing and then on weekends wrestling and even though I was sorat kinda supposta be at 148lbs...my coach is more then happy to have a lean and well build 160lbs on the team 
(in reply to Dustin07)
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RE: why cant I get that gun show like my bro - 7/6/2005 4:04:24 AM
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lift4life
Posts: 9
Joined: 1/16/2005
From: Michigan
Status: offline
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Oh, don't you worry sweetie! You will get the guns you so desire!! You are so young and you're still growing. It will take time. I'm 25 now and I started lifting when I was 19. During that time my bi's grew 2 inches (from 10 - 12 inches) and they look good now. I'm still not completely happy because I always want more! Being a girl it's practically impossible to get "huge" unless we're on some type of steroid, which I HIGHLY advice against! Anywho, I've noticed that I haven't changed size in a long while, but I look a lot more cut. I keep gaining on lifts too (slowly but surely). I would up the protein and keep some in every meal you have. Egg Whites, chicken, low fat turkey, tuna in water, salmon (good fats), and protein powder are all good sources of protein that you can consume. I eat a lot of cottage cheese too (be careful, some people can't handle dairy). Just keep at it and DON'T give up! Girls can gain muscle, it's just not nearly as fast as a guy. I look feminine still, but I get a lot of comments on my "guns". It's amusing though because they look bigger than they really are. That's where diet (lifestyle) comes into play. The lower percentage of bodyfat you have, the more "ripped" you look. Don't drop weight too fast though, because then you lose that precious muscle! Good luck and I agree w/ the others...more structure w/ your lifting. Keep reading too. Also, do you ever read Oxygen magazine? It rules and there are some beautiful female competitors in there w/ BIG GUNS! :) Good luck! 
(in reply to Swift Paw)
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RE: why cant I get that gun show like my bro - 2/4/2006 10:35:41 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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Testostrone...
(in reply to lift4life)
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RE: why cant I get that gun show like my bro - 7/11/2006 10:48:34 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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umm the females in body building.. the ones who have arms like men chest like men legs like men... Do you want to be a man? have you heared these women talk? I notice every single time when i hear one of them they sound like a 16 year old male going through puberty or a He/she. Think about what it is you are saying?.. And if you really want to take that route thats fine get some steroids once every year or two take them 3 months out of the year take some anti hormones. and then in your fifth year of training take a good look in the mirror and realize that you have taken male hormones to become a man.
I think the best looking thing on a woman is when her arms are cut her whole body chizzled perfectly cut. You will never in your life have 18 inch arms.. and 16 would be nasty looking i think 13 - 14 and ripped might look really nice though.
(in reply to simonkinbery)
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RE: why cant I get that gun show like my bro - 11/6/2006 1:57:17 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
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yes that true. Without taking steroids, it is impossible for a women to gain as much muscle as a man. Your workout looks fine, maybe try eating more meat, and up your protein intake.
_____________________________
Sports Do Not Build Character...They Reveal It
Motivation is what gets you started. Habit is what keeps you going.
Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme
(in reply to hawes)
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RE: why cant I get that gun show like my bro - 12/28/2006 5:30:59 AM
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Arana
Posts: 2
Joined: 12/28/2006
Status: offline
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ANd my stats are
5'3
140
diet - 150-170grams protein , 30-120carbsgrams carbs ( I alternate), 10-30grams fat
eat every 2-3 hours!
(in reply to Arana)
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