which routine is more beneficial for bulking
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which routine is more beneficial for bulking - 5/8/2006 1:17:01 PM
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Valhalla
Posts: 7
Joined: 5/8/2006
Status: offline
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i was just wondering which routine is better for bulking an gaining mass.
MON:legs squats,lunges,calf raises, leg extensions
WED: chest/shoulders/tris bench press,incline bench press, close grip bench press,military press, upright rows
FRI:back/bis deadlifts,wide grip pulldowns,bent over rows, straight bar arm curls
or
MON:Squats,benchpress, military press, close grip bench press, dumbbell arm curls, deadlifts,calf raises,
WED same as monday
FRI same as monday
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RE: which routine is more beneficial for bulking - 5/8/2006 1:55:13 PM
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HEARTS
Posts: 594
Joined: 4/25/2006
From: New Orleans
Status: offline
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The first one is better. If you did the second one you would be overtraining the muscles. Tou should only train a muscle group once a week.
For you legs day i would definetly recommend adding some work in there for the hamstrings(leg curls, straigt leg dead lifts).
Then for your chest and tris day you aren't working the long head of your triceps. For that add skulll crushers.
And for your back and bicep day I would recommend adding some hammercurls or something else that isolates the biceps a little more.
Most importantly though, EAT BIG.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil
(in reply to Valhalla)
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RE: which routine is more beneficial for bulking - 5/8/2006 2:01:05 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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Definitely- Eat big, don't work the same muscles too much during the week- Stick with the first routine, but as Hearts said, add in the stiff leg deadlifts. They're much better than the leg curls anyway- You could even drop the leg extensions, and move your shoulder workout to leg day- Since trying to hit tri's, shoulders and chest in the same day might be a little too much to ask.
(in reply to HEARTS)
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RE: which routine is more beneficial for bulking - 5/8/2006 2:19:15 PM
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Valhalla
Posts: 7
Joined: 5/8/2006
Status: offline
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hay thanks for the tips guys. i see what you mean for overtraing on the second routine
(in reply to Valhalla)
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