which one is the best for supreme overall gains.
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which one is the best for supreme overall gains. - 10/29/2007 3:57:31 AM
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makinot
Posts: 9
Joined: 8/19/2007
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i read two articles which promises good gains after 6 weeks of doing the program. 1 article says that you should do splitting like monday chest tri, tue back biceps, rest,thur legs, fri shoulders, rest rest.. all with compound exercise..
the other article says that you should train 3x a week.. in each day you should train all your body parts and each workout should be done in only 1x 8-10 but the lest rep should be a failing one (where you put all ur effort in lifting it)
which program will I do?
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RE: which one is the best for supreme overall gains. - 10/29/2007 1:46:11 PM
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coldfire
Posts: 1067
Joined: 2/15/2007
Status: offline
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quote:
ORIGINAL: makinot
i read two articles which promises good gains after 6 weeks of doing the program. 1 article says that you should do splitting like monday chest tri, tue back biceps, rest,thur legs, fri shoulders, rest rest.. all with compound exercise..
the other article says that you should train 3x a week.. in each day you should train all your body parts and each workout should be done in only 1x 8-10 but the lest rep should be a failing one (where you put all ur effort in lifting it)
which program will I do?
Neither. They both suck.
Take a look here for decent routines (especially Rippetoe's routine).
(in reply to makinot)
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RE: which one is the best for supreme overall gains. - 11/3/2007 5:08:54 AM
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mindfreak
Posts: 523
Joined: 3/20/2005
From: Borneo Island
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well, one cannot really say what sucks and which doesn't. Programs like those are created for the convenience of the user. If you're free most of the time, sure, split it up. But if you do not have much time, you can cover it in three days a week...
All programs work to be exact. Its just which one works FOR YOUR BODY TYPE, YOUR COMMITMENT LEVEL, AND THE TIME YOU HAVE to achieve what you want.
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RE: which one is the best for supreme overall gains. - 11/3/2007 10:36:19 AM
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coldfire
Posts: 1067
Joined: 2/15/2007
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quote:
ORIGINAL: mindfreak
well, one cannot really say what sucks and which doesn't. Programs like those are created for the convenience of the user. If you're free most of the time, sure, split it up. But if you do not have much time, you can cover it in three days a week...
All programs work to be exact. Its just which one works FOR YOUR BODY TYPE, YOUR COMMITMENT LEVEL, AND THE TIME YOU HAVE to achieve what you want.
I can say that performing one set to failure (the retarded H.I.T training style) sucks, especially for beginners, and is a great way to get injured.
I can also say that for most people who train for performance (or even looks, if they train without steroids) body part split sucks also. This style of training evolved from steroids abusing bodybuilders.
Sure, all programs work for beginners. Some just work better, build a better base for further safe and effective training and give a sense of how program your training.
(in reply to mindfreak)
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RE: which one is the best for supreme overall gains. - 11/3/2007 7:55:49 PM
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mindfreak
Posts: 523
Joined: 3/20/2005
From: Borneo Island
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Whatever makes you happy man. I wasn't directed to a 'beginners' point of view... I guess you're very qualified to say those things then..
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It's times like these, you learn to live again... |
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RE: which one is the best for supreme overall gains. - 11/4/2007 11:14:43 AM
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coldfire
Posts: 1067
Joined: 2/15/2007
Status: offline
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quote:
ORIGINAL: mindfreak
Whatever makes you happy man. I wasn't directed to a 'beginners' point of view... I guess you're very qualified to say those things then..
You are in beginners section.
And these methods were proved to suck for most people. No world class athlete trains this way.
(in reply to mindfreak)
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