whey protein
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whey protein - 8/5/2006 12:21:33 PM
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mr.weakling
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Joined: 6/21/2006
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is it safe to take 90grams of whey protein approx 70 grams of protein at 118 lbs...since i cant buy my own food and my mom doesnt listen.....however she bought me whey protein....
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RE: whey protein - 8/5/2006 1:04:17 PM
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twistedlink
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Id say its safe yeah, you only have to worry about overdosing on protein when it comes to tossing 3 shakes down every few hours, because itl give you terrible diarreah.
But 90 grams of protein via shakes doesnt sound too bad, I get 50 grams ish of mine through supplementation.
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to mr.weakling)
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RE: whey protein - 8/5/2006 1:52:17 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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How many grams of protein is needed after working out?
P.S. Bally Total Fitness is selling NO-XPLODE 20% off, not sure if its all around the country or just in the chicago land area. You dont have to be a member to buy it.
(in reply to twistedlink)
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RE: whey protein - 8/11/2006 2:21:16 PM
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Javier15
Posts: 3
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how fat are u when u weigh 64k?
(in reply to Angel)
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RE: whey protein - 8/12/2006 11:17:04 AM
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Angel
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From: Chicago
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168 lb
(in reply to Javier15)
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RE: whey protein - 8/12/2006 11:36:36 AM
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Carrhart
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If you are hungry..and Dont want to eat something could u just take some whey protein? I think id like to subsitute it for a meal?
(in reply to Angel)
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RE: whey protein - 8/12/2006 12:06:55 PM
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jbwyme
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Protein shakes shouldn't be used for meal replacements... Most of them are made up of nearly all protein (thats the point right?). Every meal should well rounded: Lean Protein, Starchy Carb, Fiborous Carb. They are a SUPPLEMENT not a replacement. Also the body cannot digest much more than around 28grams of protein at a time... Whey protein digests very fast so you are wasting money by taking much more then that at one time.
(in reply to Carrhart)
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RE: whey protein - 8/12/2006 12:56:50 PM
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twistedlink
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jb has it right though i thought it was more along the lines of 45 grams of protein at a time...
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to jbwyme)
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RE: whey protein - 8/12/2006 4:39:49 PM
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jbwyme
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could be; I heard 28g somewhere
(in reply to twistedlink)
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RE: whey protein - 8/12/2006 11:37:17 PM
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twistedlink
Posts: 8344
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well i dont know for definite, i read 45 grams here and set it as a standard, but i am not 100% sure either, never researched into it much more
but if you can take in 28 grams every meal roughly
6 meals a day
=168 grams a day
x7=1176 grams
=1.176kg
x2.2(to get to lbs)=2.6 roughly lbs
which seems accurate, 2.6lbs muscle gain is quite good, even if half the protein isnt taken directly into the muscle which it wont be, for making amino acids and DNA chains, that still leaves 1.3lbs per week, which is how much most people gain round here
45 grams per meal
6 meals per day
=270 grams a day
x7=1890 grams
=1.890 kg
x2.2=4.158.
I think 28 grams is more accurate, maybe 35 grams for faster metabolisers and people who have larger bodies.
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to jbwyme)
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RE: whey protein - 8/13/2006 9:25:02 PM
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Carrhart
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Got any ideas if you want a quick snack what you can take to stay healthy? Just liek a quick grab and go because most of hte time im away from home and i need a quick snack because I get hungry and need some food.
(in reply to twistedlink)
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RE: whey protein - 8/13/2006 11:15:41 PM
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No Pain No Gain
Posts: 1000
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You can take a mrp(meal replacement), but not all the time since you will put fat on. But if I were you I would prepare some food inorder to be able to grab it and go. You can put the food in tupper ware for later.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to Carrhart)
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RE: whey protein - 8/18/2006 11:54:32 AM
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zildjianman
Posts: 44
Joined: 7/14/2006
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alright, so im taking protein and iv been taking it 3 times a day, when i wake up, before i work out, and before i go to sleep and i was wondering if it would benefit me more if i took it before or after i work out or other times of the day.
_____________________________
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Wt-136
age-18
Bench-235
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Deadlift-405
(in reply to No Pain No Gain)
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RE: whey protein - 8/20/2006 5:44:59 AM
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durandalinfinity
Posts: 460
Joined: 6/12/2006
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you can easily turn protein into an MRP, toss some oatmeal and a banana in it... and what the hell I would take that and mix it with skim or soy milk and make a delicious weight gainer/MRP
(in reply to zildjianman)
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