whey powder

Good morning folks. I'm going out tomorrow to visit Vitamin World and as well as Joe Trader organic market. I would like to know if you have any recommended whey powder that is not really expensive but does work for gaining muscles.
 
Thanks in advnace!
 

ON whey

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

I'm sorry kublakhan. Is ON whey a product? Where can I buy it?

Thanks!

I found it :D thank you so much

http://www.amazon.com/Optimum-Nutrition-Standard-Chocolate-5-15-Pound/dp/B000QSNYGI/ref=cm_cr_pr_product_top

I went to Vitamin Shoppe and they have it. So I bought one. Is this the right one? And am I correct that I should take this every after workout? How do you create your drink?

Thanks!

Here is an update. I put the following:

1. 1 cup of Silk Soya Plain Milk.
2. 3 strawberry fruits
3. 1 full custom spoon of ON Whey Gold Standard

Then I mixed it for 20 seconds using blender.

Then I put 2 ice cubes then mixed it again for another 10 seconds.

The taste is phenomenal! :D

I will add yogurt next time. Will yogurt do any good for our body?

Now, what do I need to drink or eat prior to working out?

Thanks folks!