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where are the results?

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where are the results? - 7/9/2005 3:57:09 PM

danny.b

Posts: 138
Joined: 7/6/2005
From: mtl, canada
Status: offline

hey i was just at fitness depot picking up some stuff and i was shown this scale that measured my body fat % and it gave me a reading of 9.0% which i think is pretty good and i was really surprised it was that low (the first time ive ever known my body fat %). the thing is ive been running and jumping rope almost everyday for the past 13 days i think(bout 10 mins of each) and working my abs with 25 sit-ups and 25 reverse crunches a day and now that ive found out my body fat % i feel that i should at least be seeing some outline of a six pack and least the top four showing just a little, but nothing. my stomach looks the same as it always has, maybe i dont have the right genes, that would suck but is it possible or do i just need more patience...

as far as nutrition goes, the past week ive been really cutting down on the sweets actually cutting them out completely, trying to burn more calories then i take in u know, just wondering if im doing something wrong...

thnx

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