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when to take postworkout supp???

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when to take postworkout supp??? - 5/16/2008 6:38:07 PM

hollywood17

Posts: 15
Joined: 2/25/2008
Status: offline

i take creatine and whey protien. i take the creatine first followed by a protien shake right after. do u recommend this?? or should i take one then wait and take the other???

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RE: when to take postworkout supp??? - 5/16/2008 8:06:41 PM

JohnnyB21

Posts: 58
Joined: 10/10/2007
Status: offline

You're going to get contrasting information re: this question. There have been numerous threads in the past re: this issue. Do you know how to use "search" function?

Some say to take creatine immediately after your workout and then protein 20 minutes later. Some say the 20 minutes doesn't matter. There are post workout products (I think) that contain both. I think nobody really knows for sure. IMO, I don't think it makes much difference one way or the other.

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"...take whatever you want it's your body. Just don't come crying back because you've grown a set of tits and need to take viagra to get a hard on." ------- odw777

(in reply to hollywood17)

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RE: when to take postworkout supp??? - 5/16/2008 8:50:38 PM

ranger20

Posts: 1048
Joined: 2/27/2007
Status: offline

basically like jonnyb said you are going to get many different answers. try it out each way for a couple of weeks or so and see what works better for you

(in reply to JohnnyB21)

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