when to swim
Author  
Discuss Bodybuilding

  • Total Posts : 5274
  • Reward points : 0
  • Joined: 6/20/2003
  • Status: online
 

Prev Thread Prev Thread   Next Thread Next Thread

 when to swim

Author Message
TheGeneral

  • Total Posts : 10
  • Reward points : 10
  • Joined: 8/3/2008
  • Status: offline
when to swim - Wednesday, September 03, 2008 11:50 PM
So I wanna include swimming into my exercises  after being motivated by the great michael phelps.
I was wondering when  I should include swimming into my weekly workout?  I hear it mainly works on ur chest, so should i do it the same day i work on my chest? Or does it matter if i swim the day after i work on my chest.
mindfreak

  • Total Posts : 525
  • Reward points : 10
  • Joined: 3/20/2005
  • Location: Borneo Island
  • Status: offline
Re:when to swim - Thursday, September 04, 2008 8:37 AM
I swim occasionally. Although I do quite a significant amount of laps, I still consider it as a recreational activity. It can be considered cardio though...

I would suggest a few laps after any workout (except legs... i tend to get calf cramps swimming after a leg workout, it could just be me though..).
It's times like these, you learn to live again...

Gottabefit

  • Total Posts : 651
  • Reward points : 10
  • Joined: 6/28/2007
  • Location: Somewhere in latin america
  • Status: offline
Re:when to swim - Thursday, September 04, 2008 9:06 AM
The main muscles used when swimming are lats and legs, but you use every single muscle in your body


Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
Wyrms

  • Total Posts : 1772
  • Reward points : 10
  • Joined: 12/19/2006
  • Location: Melbourne, Victoria, Australia
  • Status: offline
Re:when to swim - Thursday, September 04, 2008 9:51 AM
Swimming is great exercise, good cardio, and just generally being in water is relaxing for your muscles. Even a casual swim around a pool without doing laps for a while expends quite a bit of energy. I recommend it if you're looking to cut particularly.

If you wanna swim, I recommend post workout on some day more than anything. Doesn't really matter what day you do it on. - I'd probably recommend the day you feel is the biggest pain in the arse to get through just so you have something to look forward to by the end of it.
"The good is the enemy of the best."

Supps: GNC Mega Men, Flaxseed Oil, Fish Oils, VitalStrength Total Protein.

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements 101 | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.1.5
DiscussBodybuilding.com