whats your stack?
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whats your stack? - 3/16/2008 11:03:56 PM
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runningHard27
Posts: 40
Joined: 12/12/2007
Status: offline
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Whats your stack or supplements you take and how does each one work for ya?
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RE: whats your stack? - 3/17/2008 11:12:55 AM
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RedJeep
Posts: 1079
Joined: 4/19/2007
From: USandA
Status: offline
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ON whey
EAS Creatine Mono
Olympian labs AAKG
Xtend
Fish Oil
Flax Oil
All work great. Xtend is a very good product, if your looking for BCAA check it out.
< Message edited by RedJeep -- 3/17/2008 11:14:08 AM >
_____________________________
Age: 20
Height: 5'11
Currently: Bulking (5/19/08)
Stack: Animal Pak, Animal Flex, Whey.
(in reply to runningHard27)
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RE: whats your stack? - 3/17/2008 12:49:47 PM
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Vehemence
Posts: 534
Joined: 5/15/2006
Status: offline
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I agree xtend is a good product. When I run out of my current BCAA's I might switch to that, but does it only come in the little tub? Anyway, heres my stack (I'm currently bulking):
ON Whey Protein
ON BCAAs
XC-4 Creatine
Universal Animal M Stack
Glutamine Powder
Fish Oil
Flax Oil
As for critiquing my stack, ON is some good whey and there BCAA's are good, but I will switch to Xtend soon because I have to take a lot of the pills to get a decent amount of BCAAs. The XC4 creatine really isn't better than any other creatine and I wouldnt even be using it if I didn't get it from someone for free, so next time I will just go back to something like Higher Powers Micronized Creatine. The Animal M Stack is ok, but I'm probably going to switch back to the good old Olympian Labs AAKG mixed with my creatine and some caffeine for pre workout supplementation. Glutamine powder is just essential in my opinion, and fish oil and flax are great too.
_____________________________
Height: 6'2
Weight: 220.5
Bench Max: 275
Squat Max: 315
Power Clean: 225
--------------------------------------------
Current Goal: Bulking (until May)
Weight Gained to Date: 11
Avg Pound Per Week: 2.75
--------------------------------------------
Current Supplements:
Ultimate Man Multi, ON Whey Protein, ON BCAA Caps, Glutamine Powder, X-C4 Creatine, Flax Seed Oil, Fish Oil
(in reply to RedJeep)
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RE: whats your stack? - 3/17/2008 4:17:39 PM
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RedJeep
Posts: 1079
Joined: 4/19/2007
From: USandA
Status: offline
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quote:
ORIGINAL: jheft
As a rule, the bigger ones work better than the little ones, but I can't always swallow them.
Did you paint your barbells? Mine have a little rust and I was thinking I should paint them.
_____________________________
Age: 20
Height: 5'11
Currently: Bulking (5/19/08)
Stack: Animal Pak, Animal Flex, Whey.
(in reply to jheft)
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RE: whats your stack? - 3/17/2008 4:19:19 PM
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RedJeep
Posts: 1079
Joined: 4/19/2007
From: USandA
Status: offline
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quote:
ORIGINAL: Vehemence
I agree xtend is a good product. When I run out of my current BCAA's I might switch to that, but does it only come in the little tub? Anyway, heres my stack (I'm currently bulking):
They have a 90 serving one as well but I dont know if they just send you three small tubs or what.
_____________________________
Age: 20
Height: 5'11
Currently: Bulking (5/19/08)
Stack: Animal Pak, Animal Flex, Whey.
(in reply to Vehemence)
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RE: whats your stack? - 3/17/2008 5:37:21 PM
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jheft
Posts: 3153
Joined: 1/3/2007
Status: offline
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quote:
ORIGINAL: RedJeep
Did you paint your barbells? Mine have a little rust and I was thinking I should paint them.
No, some came with the gray coating, others I got from a different place at a later time and have a black coating. The bar itself is chrome.
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 189.4 lbs - currently cutting
2008 Results: +23.0 lbs bulk, -6.8 lbs cut, 2nd Place Discussbodybuilding.com Transformation Contest
"I will veto every single beer!"
-- John McCain
(in reply to RedJeep)
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RE: whats your stack? - 3/18/2008 9:55:23 AM
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TheSilverFox
Posts: 2249
Joined: 1/14/2008
Status: offline
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Cellucor P6(pro-hormone)
Cellucor M5(kre-alkalyn)
Muscletech Nitrotech whey protein
Muscle milk protein
1000 mg vit. C
1000 mg Fish oil
Walmart multi-vitamin
Things are working nicely for me so far. The cellucor products are worth every penny spent.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to jheft)
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RE: whats your stack? - 3/18/2008 3:13:06 PM
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Tommy_Boy420
Posts: 1228
Joined: 10/7/2007
From: NY
Status: offline
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quote:
ORIGINAL: TheSilverFox
Cellucor P6(pro-hormone)
Cellucor M5(kre-alkalyn)
Muscletech Nitrotech whey protein
Muscle milk protein
1000 mg vit. C
1000 mg Fish oil
Walmart multi-vitamin
Things are working nicely for me so far. The cellucor products are worth every penny spent.
if thats a legit, full-on ph, you should have a SERM in your stack
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to TheSilverFox)
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RE: whats your stack? - 3/18/2008 3:34:29 PM
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TheSilverFox
Posts: 2249
Joined: 1/14/2008
Status: offline
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ok.. i guess I'm stupid then, but what's a SERM?
I'm going to take a guess and say that is has something to do with "estrogen reduction". i'm probably way off. enlighten me please. thanks
quote:
ORIGINAL: Tommy_Boy420
quote:
ORIGINAL: TheSilverFox
Cellucor P6(pro-hormone)
Cellucor M5(kre-alkalyn)
Muscletech Nitrotech whey protein
Muscle milk protein
1000 mg vit. C
1000 mg Fish oil
Walmart multi-vitamin
Things are working nicely for me so far. The cellucor products are worth every penny spent.
if thats a legit, full-on ph, you should have a SERM in your stack
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to Tommy_Boy420)
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RE: whats your stack? - 3/19/2008 7:47:13 AM
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TheSilverFox
Posts: 2249
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: Tommy_Boy420
yeah it stands for "selective estrogen receptor modulator" its supposed to reduce the estrogen conversion after the PH cycle is done....but i searched Cellucor p6 and it seems that you dont need one then, so forget i said anything! how is it by the way?
it's pretty amazing stuff. the p6 gives me GREAT focus, and the m5 just gives me tons more energy. and for some reason i feel a nice pump during my workout that I don't normally feel unless I'm taking NO-explode, or nano vapor. usually I would be tired at the end of an hour of lifting, but after 2 weeks on the cellucor my biceps have grown almost 0.5 inches and I just want to keep lifting no matter what.
it does make my libido go crazy though...
and i seem to be more agressive/blunt haha. i have found myself driving much faster than usual and the only music i want to listen to anymore is HARDCORE metal.. even if it's 6 in the morning.
good stuff so far. it is kinda expensive though.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to Tommy_Boy420)
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RE: whats your stack? - 3/19/2008 9:16:55 AM
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navydennis
Posts: 28
Joined: 2/17/2008
Status: offline
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how about the strenth part?
(in reply to TheSilverFox)
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RE: whats your stack? - 3/19/2008 11:09:51 AM
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TheSilverFox
Posts: 2249
Joined: 1/14/2008
Status: offline
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i feel like a have tons more energy.. b/c the kre-alkalyn(m5) acts just like creatine without the bloating. i love it.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to navydennis)
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RE: whats your stack? - 3/19/2008 12:44:22 PM
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TheSilverFox
Posts: 2249
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: Vehemence
I dunno how similar the pro-hormone you are taking is to Methyl 1-D, but I came up on a bottle of that for free 99 the other day and its some crazy stuff. I was having all the same side effects you are talking about: needing to listen to hardcore death metal, driving with a rage of speed and fury, and feeling like I need to beat someones ass every now and then. I feel a lot more in the zone when I go to the gym and I feel a lot stronger. But for sure after a pro-hormone cycle you need a good PCT.
PCT stands for...??
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to Vehemence)
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RE: whats your stack? - 3/20/2008 2:43:00 PM
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BBBrian
Posts: 30
Joined: 5/11/2006
From: ND, USA
Status: offline
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ON whey protein
Muscle milk
Celltech
L-glutamine
beta alanine
l-arginine
calcium
magnesium
inositol
cla
soy lecithin
mega men sport
l-carnatine
vitamin a
_____________________________
"Train like you mean it!"
(in reply to TheSilverFox)
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RE: whats your stack? - 3/20/2008 4:48:30 PM
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Tommy_Boy420
Posts: 1228
Joined: 10/7/2007
From: NY
Status: offline
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quote:
ORIGINAL: TheSilverFox
quote:
ORIGINAL: Vehemence
I dunno how similar the pro-hormone you are taking is to Methyl 1-D, but I came up on a bottle of that for free 99 the other day and its some crazy stuff. I was having all the same side effects you are talking about: needing to listen to hardcore death metal, driving with a rage of speed and fury, and feeling like I need to beat someones ass every now and then. I feel a lot more in the zone when I go to the gym and I feel a lot stronger. But for sure after a pro-hormone cycle you need a good PCT.
PCT stands for...??
post cycle therapy....
Vehemence...you realize Methyl 1-D is not a PH. Its a DHEA with an ester something attached, i dont know what that means but i DO know that its not a pro-hormone. its not even methylated so i dont know why they put Methyl in front of it. its a scam to make the product to seem hardcore, in reality it aint!
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to TheSilverFox)
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RE: whats your stack? - 3/20/2008 6:51:52 PM
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TheSilverFox
Posts: 2249
Joined: 1/14/2008
Status: offline
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but.. wouldn't your body go back to normal on it's own. the stuff ain't permanent. i was reading that guys on anabolic hormones actually cycle on pro-hormones afterward to get back to normal. but how is this necessary in my case?
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to Tommy_Boy420)
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