whats your bicep measurements
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whats your bicep measurements - 10/3/2006 5:42:35 AM
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snipDip
Posts: 47
Joined: 9/24/2006
Status: offline
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I am just curious does anyone measure your
biceps.my biceps are only 14" dia. but this
is my second week in doing this. and hope they
will get bigger then that.i will concentrate on
my abs the most try and get that belly
fat down.and it is coming down to with
those crunch workouts.
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RE: whats your bicep measurements - 10/3/2006 5:49:39 AM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
Status: offline
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as far as reducing belly fat goes, all the crunches in the world will not produce a six pack if you dont have your diet and cardio in line to burn the fat that may be covering your pre-existing six pack...as far as biceps go, the most ive gotten out of mine was 16.5 after a workout, usually 16 cold...
_____________________________
Let the pain come over you, but never overcome you.
If you don't live for something, you'll die for nothing.
Start: 04/05
5'9"
135#
25% BF
Now: 04/06
6'0"
180#
12% BF
http://www.youtube.com/watch?v=LbvP7dT3Dx0
(in reply to snipDip)
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RE: whats your bicep measurements - 10/3/2006 6:37:16 AM
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snipDip
Posts: 47
Joined: 9/24/2006
Status: offline
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Well i do have a diet plan in the works i am 5'5" tall
and i do weigh 185 lbs now. i was 194 lbs i have set my
goal at 170lbs.
(in reply to jkoelmel)
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RE: whats your bicep measurements - 10/3/2006 6:41:25 AM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
Status: offline
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thats good, find something that works for you and stick with it...are you doing any cardio right now?
_____________________________
Let the pain come over you, but never overcome you.
If you don't live for something, you'll die for nothing.
Start: 04/05
5'9"
135#
25% BF
Now: 04/06
6'0"
180#
12% BF
http://www.youtube.com/watch?v=LbvP7dT3Dx0
(in reply to snipDip)
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RE: whats your bicep measurements - 10/3/2006 6:52:46 AM
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snipDip
Posts: 47
Joined: 9/24/2006
Status: offline
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yes i am doing cardio running up and down two flights of stairs,
and walking three to four blocks when i can. also running in place
to sometimes. i go to the local shopping mall the things a mile
across so when i can i just walk two or three times around
there.also i do jumping jacks not sure if its worth it
but i do the jumpping jacks sometimes my doctor
should be pleased the next time i see him which is in november.
< Message edited by snipDip -- 10/3/2006 6:54:28 AM >
(in reply to snipDip)
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RE: whats your bicep measurements - 10/3/2006 7:34:31 AM
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Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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They will get bigger if you stick with it and workout right. A huge part of this is alsogetting your diet straight ts grow them. Don forget to work your triceps as they can be huge if worked, which will make your arms bigger..
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to snipDip)
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RE: whats your bicep measurements - 10/3/2006 7:57:21 AM
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snipDip
Posts: 47
Joined: 9/24/2006
Status: offline
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Sorry if i am beeing a little off topic but i bought those diet pills the other day. something called stackers 2.is it worth it or just a waste of my time.they must work because they were expensive $31 bucks at my local pharmacist
i figured i would try one bottle with aid of a
good cardio workout.stackers 2 is a herbal dietary
supplement.
(in reply to Coop)
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RE: whats your bicep measurements - 10/3/2006 9:46:01 AM
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Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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I don't know how well they work for dieting as I have been loseing weight through a slight defecite in calories, but I do take stacker 2's for a pre workout stimulant, with NOS and some creatine mono, basically the same thing as no explode but cheaper in the end, and no CEE.
They are mainly caffine, but with that said I have noticed they are they are not as potent as some of the diet pills out there, and I don't get jittery, like I said though I am taking them strickly for pre workout energy...
Before you look at diet supps, make sure you have a rock solid foundation on your eating habbits, sure you may lose some fat on em, but that fat is a result of a less than perfect diet, and if the cause which is the diet is not fixed, the fat will come back.
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to snipDip)
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RE: whats your bicep measurements - 10/3/2006 9:49:13 AM
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veggeep
Posts: 3043
Joined: 10/10/2005
From: Reston, VA
Status: offline
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quote:
ORIGINAL: snipDip
...my biceps are only 14" dia.
Dude. That would be a 44" bicep 
I know, I know... you meant circumference, I'm just bein a smarta$$ 
[edit]
BTW, don't feel too bad. You have me beat by a half inch  HA HA HA!
< Message edited by veggeep -- 10/3/2006 9:50:17 AM >
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to snipDip)
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RE: whats your bicep measurements - 10/3/2006 9:52:11 AM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
Status: offline
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hey veggeep, ive been wondering...are you a vegetarian because of ideals(love animals too much) or because of some of the health benefits of not eating all the growth hormone and steroids they inject our meat with today?
_____________________________
Let the pain come over you, but never overcome you.
If you don't live for something, you'll die for nothing.
Start: 04/05
5'9"
135#
25% BF
Now: 04/06
6'0"
180#
12% BF
http://www.youtube.com/watch?v=LbvP7dT3Dx0
(in reply to veggeep)
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