what to use?
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 what to use?

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focused

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what to use? - Friday, February 29, 2008 6:55 AM
I take my creatine mono in grape juice is this good? is there something better to use? what do you guys use? i was told the fruit juice is good and also heard its wrong and you need a simple carb?
dapunisher

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RE: what to use? - Friday, February 29, 2008 9:34 AM
Grape juice is fine. I take it Post workout with whey and dextrose.
Failure isn't falling down... it's staying down.
focused

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RE: what to use? - Friday, February 29, 2008 11:55 AM
you put your whey in the grap juice with the creatine? how does that taste and what flavor are you using?
 

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