what now?
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what now? - 12/17/2007 8:21:46 AM
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karpin
Posts: 15
Joined: 12/16/2007
Status: offline
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Hi guys,
I am 21 years old, and I've played soccer for about 15 years now. But now I'm taking a break, maybe for a year or something. I guess I'm a bit tired of it and want to try something new... but what? The last couple of seasons for me have been a bit ruined because of injuries, and that's probably one of the reasons why I'm getting tired of it. It sucks to be watching the players in preseason from the sideline and when you are recovering from injury the players are in top shape!
There are some gyms in my neighborhood and I'm thinking of getting a membership in one of these. But I don't know much about this stuff, I have been training some strenght etc earlier of course, but I'm a newbie when it comes to the equipments.
I'm about 186 cm and 83 kg. I want to lose some fat and build muscles. I know, I know, that's probably what everyone wants to! :) but I just need a little kick to get started, and it's a bit easier if someone else give you some advice to begin with. I'm probably gonna take the rest of the month off and start up in january, so I got a couple of weeks to figure this out... thanks!
(and yeah, I'm from Norway - so sorry if my spelling is bad )
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Exercise and Fitness - auctions, exercises, articles, food recipes
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RE: what now? - 12/21/2007 5:28:01 AM
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radbane
Posts: 70
Joined: 3/27/2007
Status: offline
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well, start off with basic exercises, a good diet plan and good cardio.that should get you going! it's a great thing that you also take an interest in different things.. you only get to live once,bro! peace and good luck!!! \m/
_____________________________
before:
age: 25
height: 5'9 1/2
weight: 215 lbs
bench: 270 lbs
squat: 380 lbs
current:
age: turning 26
height: 5'9 1/2
weight: 201 lbs.
bench: same
squats: 400 lbs.
currently finished: Nano vapor, lost 10% more body fat
(in reply to karpin)
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RE: what now? - 12/22/2007 5:32:47 AM
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radbane
Posts: 70
Joined: 3/27/2007
Status: offline
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believe me when i tell you,this wil be one of the most rewarding experiences in your life. :)
a good book to read is the Schwarzenneger bodybuilding encyclopedia. it really helps whether you're in a beginer or in an intermediate level bro.
\m/
_____________________________
before:
age: 25
height: 5'9 1/2
weight: 215 lbs
bench: 270 lbs
squat: 380 lbs
current:
age: turning 26
height: 5'9 1/2
weight: 201 lbs.
bench: same
squats: 400 lbs.
currently finished: Nano vapor, lost 10% more body fat
(in reply to karpin)
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RE: what now? - 12/25/2007 4:29:11 PM
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Red PittBull
Posts: 750
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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David1991, Smoundzoe, Jheft, and Old Navy.
Reading their posts helped.
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
- I learned to play guitar at age 11
- I joined a bodybuilding forum at age 25
- Now I have a desk job where I sit and type stuff on this bodybuilding forum, and I wait to go home so I can play my guitar and lift weights.
- Sometimes there's some naked chicks along the way too.
(in reply to kingyoto)
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RE: what now? - 12/25/2007 4:57:45 PM
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radbane
Posts: 70
Joined: 3/27/2007
Status: offline
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yeah that's right. smoundzou is really a big help. and nice at that to reply to pm's too! 
_____________________________
before:
age: 25
height: 5'9 1/2
weight: 215 lbs
bench: 270 lbs
squat: 380 lbs
current:
age: turning 26
height: 5'9 1/2
weight: 201 lbs.
bench: same
squats: 400 lbs.
currently finished: Nano vapor, lost 10% more body fat
(in reply to Red PittBull)
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RE: what now? - 1/3/2008 1:40:15 PM
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karpin
Posts: 15
Joined: 12/16/2007
Status: offline
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thanks for the tips guys! I will read a lot in here, learning something new every day! Today I became a member of a local gym, so now you can wish me good luck 
_____________________________
Exercise and Fitness - auctions, exercises, articles, food recipes
(in reply to radbane)
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