what is yours?
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RE: what is yours? - 4/18/2008 5:28:26 PM
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Good Riddance
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Usually something along...warmups at 135. And then start sets at 185. And usually end up around 205...so nothing special.
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RE: what is yours? - 4/18/2008 6:40:12 PM
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GTDude
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Depends on how many reps I am planning on doing like David said above.
Usually, I warm up with 135 then 225. First set is around 275-295 and I end up between 350-370
Edit: 350-370 is when I am doing low rep stuff. When I am doin higher rep I end up around 330
< Message edited by GTDude -- 4/18/2008 6:43:47 PM >
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RE: what is yours? - 4/18/2008 6:45:24 PM
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triggamayn09
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All the way through 290 lbs
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RE: what is yours? - 4/18/2008 7:22:53 PM
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triggamayn09
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not true my man
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(in reply to getnswole)
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RE: what is yours? - 4/18/2008 7:25:56 PM
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David1991
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quote:
ORIGINAL: getnswole
damn guys u make me look bad. but yall have been at it longer than me and yall not fat, and yall have more muscle than me.
actually usually fatter people are strong, at least most of them anyway.
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RE: what is yours? - 4/18/2008 11:31:16 PM
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Jane
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some of you guys warm up with my max.
so um...so um my max is your warm up
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RE: what is yours? - 4/19/2008 1:33:33 AM
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DA
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I believe my max 10 reps is somewhere around 280, it could very well be higher.
(in reply to Jane)
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RE: what is yours? - 4/19/2008 1:35:47 AM
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M@st3r J
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Normally do warm up set with 130lb &,My first set at 175lb and I end at 220lb
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(in reply to Jane)
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RE: what is yours? - 4/19/2008 1:39:29 AM
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rippedchick
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95# through 150# working in the 4-6 rep range for back box squat.
Ass to the floor front squats 65# through 85#. I need to work out springing out of the hole.
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RE: what is yours? - 4/19/2008 12:25:43 PM
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Yet
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Start with 285, then 315, then 365.
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ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
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**** happens and youre never going to look better than Yet, just deal with it
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RE: what is yours? - 4/19/2008 12:56:17 PM
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Yet
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I do 10, 8-10 and then 4-6 for my last set. When I can move the weight on the last set 8 times, I move it to the second set the next time.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to PimpWivGunZ)
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RE: what is yours? - 4/19/2008 7:28:24 PM
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PearlJammer919
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Well, I used to train, like most people on here for muscle size and strength. Mainly the 6-10 rep range getting the best of both worlds. However, I have a totally different mind set. Now training for speed, agility, endurance(All Running) I have my sets made in the 15-25 rep ranges. Before, my max BB squat was 275X2. Nothing special for alot of people, but now I drop that to 135 and crank out 20 slow(negative) explosive(positive) really deep squats. Let me say, that while it's a totally different exercise, the higher rep range is harder, but I can feel the muscle stretching fully. And with lower weight, you can go deeper without worrying more that your back isnt arched, or something. 20 nice slow-explosive, deep reps are gold for endurance purposes. Add a 50-60 mile running week, and 3 days of intense hills; You got yourself a pearljammer.
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(in reply to Yet)
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RE: what is yours? - 4/19/2008 8:30:37 PM
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Yet
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Coincidentally, today in the gym I loaded up the bar, and the bar had the pad already on it, so I was getting my head in the game getting ready to squat, and this guy goes "Bro, you don't need that pad, pads are for girls. Trrrrust me bro, I just did 365 for 5 bro, just use the weight you're at now with the regular bar bro, then once you get up there like me, you'll be able to do it no problem bro."
I didn't like this guys attitude, so I put 385 on the bar and did it for 8, without the pad. I saw the guy watching from a distance, showed that fool.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to PearlJammer919)
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RE: what is yours? - 4/19/2008 9:38:08 PM
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odw777
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I don't squat. The hell out of here with that bs. I'm not messing up my armani shirt by putting a bar on my back.
< Message edited by odw777 -- 4/19/2008 9:39:30 PM >
(in reply to Yet)
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