what is max ot
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
what is max ot - 2/12/2007 6:31:47 AM
|
|
|
justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
|
hey guys i been working out a while but ive never known or heard of max OT lol stupid i know but i see it mentioned alot and i would like to know what it is
|
|
|
|
|
RE: what is max ot - 2/12/2007 8:07:45 AM
|
|
|
Minotaur
Posts: 455
Joined: 9/12/2005
Status: offline
|
Maximum Overload Training. http://www.ast-ss.com/max-ot/max-ot_intro.asp
_____________________________
"My, I'll bet you monsters lead interesting lives. I said to my girlfriend just the other day: "Gee, I'll bet monsters are interesting," I said. The places you must go and the things you must see. My stars! And I'll bet you meet a lot of interesting people, too. I'm always interested in meeting interesting people."
(in reply to justdooit)
|
|
|
|
|
RE: what is max ot - 2/12/2007 9:58:54 AM
|
|
|
justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
|
thanks alot so is this really affective cos i need something lol
(in reply to Minotaur)
|
|
|
|
|
RE: what is max ot - 2/12/2007 10:01:09 AM
|
|
|
Minotaur
Posts: 455
Joined: 9/12/2005
Status: offline
|
Yeah, it's a good routine.
_____________________________
"My, I'll bet you monsters lead interesting lives. I said to my girlfriend just the other day: "Gee, I'll bet monsters are interesting," I said. The places you must go and the things you must see. My stars! And I'll bet you meet a lot of interesting people, too. I'm always interested in meeting interesting people."
(in reply to justdooit)
|
|
|
|
|
RE: what is max ot - 3/28/2007 7:05:18 PM
|
|
|
Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
|
its ok,u go up in weight at first. but for me after about 5 weeks i hit a plateau. i suggest to do it for like 3-4 weeks then switch it up. But to actaully never plateau you shud change ur reps ever week.
Example: 1st week : sets of 10,10,10
2nd week : sets of 10,8,6
3rd week : sets of 5,5,5
4th week : sets of 15,10,5
Training this way has let me to keep upping the weight. Training this way you always switch it up, not letting ur muscle adapt to ur routine. This keeps ur muscles always guessing whats next. Maybe give this a try and then post whether you like it or not.
_____________________________
Sports Do Not Build Character...They Reveal It
Motivation is what gets you started. Habit is what keeps you going.
Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme
(in reply to Minotaur)
|
|
|
|
|
RE: what is max ot - 3/29/2007 9:31:25 PM
|
|
|
rus_kid
Posts: 217
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
|
Thats a nice way to do it, everyone says that you have switch it up so that your body doesn't adapt to the workout and schedule, I've been trying to add a rep every workout I do or go up in weight, seems to be working for me.
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking
(in reply to Capefl)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
