utballa106
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what i should be increasing me bench press weight by if im lifting everyday to every othe
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Sunday, May 08, 2005 6:25 PM
hey i have no idea what i should increase by every other week i was thinking 5-10lbs what do yall think i need help by tuesday please respond!! 
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No Quarter
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RE: what i should be increasing me bench press weight by if im lifting everyday to every
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Sunday, May 08, 2005 10:50 PM
5 lbs a week, do incline, flat and decline benching. Also make sure to work out other body parts, at least do squats, they'll help your gains alot. Don't forget a spotter.
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meat hed
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RE: what i should be increasing me bench press weight by if im lifting everyday to every
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Monday, May 09, 2005 7:37 AM
try 3 sets per exercises and on the first sets start off with a little lighter weight than what you want to lift... then increase weight by a little bit for the other 2 sets....
Height : 5 11 Weight : 70 KGs Body fat: 13% Aim : 10%
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8pack
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RE: what i should be increasing me bench press weight by if im lifting everyday to every
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Monday, May 09, 2005 1:27 PM
5 lbs a week, do incline, flat and decline benching. Also make sure to work out other body parts, at least do squats, they'll help your gains alot. Don't forget a spotter.
lol, could go superman in 2 years with 5lbs a week.
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utballa106
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RE: what i should be increasing me bench press weight by if im lifting everyday to every
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Monday, May 09, 2005 2:57 PM
oh yeah for sure for sure on the other excersizes i jsut kinda have to find out what my max is on squats and ****
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McLox
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RE: what i should be increasing me bench press weight by if im lifting everyday to every
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Tuesday, May 10, 2005 12:13 PM
lol 8pack.... i basicly do, for my lifts 3 sets of 10 or 4 sets of 10 ( depends on the work out ) each set i bump up ten... if i get my last set for that work out i bump it up five more pounds for the next time i do it so each set would be increased by five lbs for next time, if i mis my lidt i keep it the same and try again next time it comes around... thats basicly it
Age-16 Wieght-205 Bench- 310 max Squat-460 max
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8pack
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RE: what i should be increasing me bench press weight by if im lifting everyday to every
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Tuesday, May 10, 2005 3:48 PM
yea? you must be half alien then.
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