David1991
Posts: 8751
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: optikal -------- Breakfast ----------- 1 cup orange juice 2 egg whites fried in EVOO 1/2 cup fat free mozarella cheese in egg whites 1 cup grape nuts cereal 1/2 cup skim milk that cereal is high in sugar and milk and orange juice isnt optimal for cutting snack 1 ------------ 1 100 calorie pack 2 fat free cheese strings those snack packs arent too healthy from wat ive seen lunch ------------ 3 oz grilled chicken breast 1/2 dill pickle 1/2 cup lettuce 1 slice of tomato good Snack 2 ------------ 1 handful of mixed nuts 3 strawberry's 1 handful of potatoe chips potatoe chips are not good and fruit isnt optimal Dinner ------------- 4 0z Turkey breast - light 1 whole wheat tortilla 1/2 cup salsa 1 cup flavored brown rice 1 cup steamed broccolli 2 cups salad with lemon juice and salt and pepper good from fitday.com ----------------- TOTALS = 1844 53 237 123 What do you guys think?...am i on the right path or should i change it... some info about me 5'6" 180lbs 16.3%bf currently tryint to cut down.
(in reply to optikal)
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