Bodybuilding Forum - DiscussBodybuilding.com
 
Register Calendar My Profile Login Logout My Forums About Us
Advanced Search

what do you think of my day as far as eating is concerned?.....

 
Users viewing this topic: none
Logged in as: Guest
  PrintPrintable Version
Reply All Forums >> [Bodybuilding & Fitness] >> Nutrition >> Losing Fat >> what do you think of my day as far as eating is concerned?..... Page: [1]
Login
Message << Older Topic   Newer Topic >>
what do you think of my day as far as eating is concern... - 8/14/2007 3:20:17 PM   
optikal

 

Posts: 14
Joined: 3/7/2006
Status: offline
--------
Breakfast
-----------
1 cup orange juice
2 egg whites fried in EVOO
1/2 cup fat free mozarella cheese in egg whites
1 cup grape nuts cereal
1/2 cup skim milk

snack 1
------------
1 100 calorie pack
2 fat free cheese strings 

lunch
------------
3 oz grilled chicken breast
1/2 dill pickle
1/2 cup lettuce
1 slice of tomato

Snack 2
------------
1 handful of mixed nuts
3 strawberry's
1 handful of potatoe chips

Dinner
-------------
4 0z Turkey breast - light
1 whole wheat tortilla
1/2 cup salsa
1 cup flavored brown rice
1 cup steamed broccolli
2 cups salad with lemon juice and salt and pepper

from fitday.com
-----------------
TOTALS = 1844  53  237  123

What do you guys think?...am i on the right path or should i change it...

some info about me
5'6" 180lbs 16.3%bf currently tryint to cut down.
Email Author Private Message Add Member To Cotnact List Block Member Post #: 1
RE: what do you think of my day as far as eating is con... - 8/14/2007 7:08:51 PM   
David1991


Posts: 8751
Joined: 11/3/2006
From: New Jersey
Status: offline
quote:

ORIGINAL: optikal

--------
Breakfast
-----------
1 cup orange juice
2 egg whites fried in EVOO
1/2 cup fat free mozarella cheese in egg whites
1 cup grape nuts cereal
1/2 cup skim milk

that cereal is high in sugar and milk and orange juice isnt optimal for cutting

snack 1
------------
1 100 calorie pack
2 fat free cheese strings 

those snack packs arent too healthy from wat ive seen

lunch
------------
3 oz grilled chicken breast
1/2 dill pickle
1/2 cup lettuce
1 slice of tomato

good


Snack 2
------------
1 handful of mixed nuts
3 strawberry's
1 handful of potatoe chips

potatoe chips are not good and fruit isnt optimal


Dinner
-------------
4 0z Turkey breast - light
1 whole wheat tortilla
1/2 cup salsa
1 cup flavored brown rice
1 cup steamed broccolli
2 cups salad with lemon juice and salt and pepper

good

from fitday.com
-----------------
TOTALS = 1844  53  237  123

What do you guys think?...am i on the right path or should i change it...

some info about me
5'6" 180lbs 16.3%bf currently tryint to cut down.

(in reply to optikal)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 2
[Deleted] - 9/9/2007 6:37:50 PM   
Deleted User
[Deleted by Admins]

(in reply to David1991)
  Post #: 3
Page:   [1]
Reply All Forums >> [Bodybuilding & Fitness] >> Nutrition >> Losing Fat >> what do you think of my day as far as eating is concerned?..... Page: [1]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
No Post New Thread
No Reply to Message
No Post New Poll
No Submit Vote
No Delete My Own Post
No Delete My Own Thread
No Rate Posts




DB Wearables | Bookmark Us | XML Feed

Recommended Sites:

Supplements 101 | Beginning-Bodybuilding | JustAskMarc | FreedomFly.net

Copyright © 2003-2008 DiscussBodybuilding.com. All rights reserved.
Forum Software © ASPPlayground.NET Advanced Edition 2.5.5 Unicode