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AdMan

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 what do they mean by keep your back straight?
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SBCdaniel007

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what do they mean by keep your back straight? - Wednesday, June 25, 2008 3:37 PM
when they mean by keep your back straight.. do they mean arch it cause your back is already arched? or do they mean maintain a stick shape on you back.
btw.. are you suppose to arch you back on bench press, decline, and incline?
htwrestler1410

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RE: what do they mean by keep your back straight? - Wednesday, June 25, 2008 8:01 PM
keep your back straight keep your belly tight and stick your chest out

its ok for your back to have a slight arch but not like some guys go pushing their legs off the ground just pushing off there upper back like..

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