what am i doing wrong?
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what am i doing wrong? - 8/1/2007 9:57:27 AM
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rocky0808
Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline
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im 17 years old im 6 feet 1 inch i want to know if im getting enough calories in my system to get more muscle i consume 265 grams of protein a day 150 carbs a day 65 g of fat and 2500 calories i want to add like 15 pounds of muscle to me in like 6 months but i dont want to gain fat so i run for 25 minutes 4xs a week is it possibleto gain muscle and lose fat or not gain any fat at all please help me
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weight 175
height 6 1
bench 225
squat 275
deadlift 375
arms 17
waist 32
chest 42
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RE: what am i doing wrong? - 8/1/2007 10:15:58 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Yes, that is possible, but it is quite difficult. Here is Dan's ultimate mass building article that touches on gaining muscle and losing fat.
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
I personally think that you need more carbs than what you have, and maybe a little less protein.
(in reply to rocky0808)
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RE: what am i doing wrong? - 8/1/2007 10:41:55 AM
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rocky0808
Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline
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yeah i know your carbs give you energy but excess carbs turn to fat right?
_____________________________
weight 175
height 6 1
bench 225
squat 275
deadlift 375
arms 17
waist 32
chest 42
(in reply to toolman4052)
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RE: what am i doing wrong? - 8/1/2007 10:53:19 AM
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JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
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quote:
ORIGINAL: rocky0808
im 17 years old im 6 feet 1 inch i want to know if im getting enough calories in my system to get more muscle i consume 265 grams of protein a day 150 carbs a day 65 g of fat and 2500 calories i want to add like 15 pounds of muscle to me in like 6 months but i dont want to gain fat so i run for 25 minutes 4xs a week is it possibleto gain muscle and lose fat or not gain any fat at all please help me
The first 7 years I trained I went from 155 to 215 and gained 0 fat. It is easy to gain muscle without fat, it just takes time, dedication, consistancy and a good training program and diet.
At 17 you need more than 150 carbs a day....I would say at least 300 carbs and at least 3000 cal a day if not more depending on your body weight and LBM.
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If you can bench press more than you can squat you should be ashamed.
(in reply to rocky0808)
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RE: what am i doing wrong? - 8/1/2007 2:13:15 PM
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connelly
Posts: 409
Joined: 2/12/2007
Status: offline
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more carbs and calories.
(in reply to JeffKing)
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