what kind of milk??

i was just wondering what type of milk you guys use to bulk? 1%, 2% whole?? ive been told that whole milk has way to much fat but that could either be good or bad. what do you guys think?

it's mostly saturated fat. I myself try to avoid that like the plague.

I drink whole milk...Lots of it!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Different people react differently to milk.  If you can get it in the raw, non-pasteurized go that route.  If you have money, Almond milk is great, as is goat.  I use non-fat, or 1% personally because I am an Endo/Meso, if you are an ecto the whole milk is probably fine as far as gaining weight goes, but other health issues related to saturated fat may come up.

1 gallon of whole milk a day!

i love whole milk while on bulks, but when i stop bulking go back down to fat-free - 1%

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

i like chocolate milk

hillbillyfred


i like chocolate milk

Me too but I wouldnt say it's an ideal choice lol.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

does'nt matter to me am in a bulk weight is hard to add

kingyoto

hillbillyfred


i like chocolate milk

Me too but I wouldnt say it's an ideal choice lol.

post workout its ideal actually

whole milk is great for bulking...

anyone else who says otherwise is a lemon head

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Soccerking3000

kingyoto

hillbillyfred


i like chocolate milk

Me too but I wouldnt say it's an ideal choice lol.

post workout its ideal actually

Not for an endo, thats horrible advice, too much sugar.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

No its not.

Any other time sure, but post workout you need the carbs.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

gallon of whole milk ..mmmmmm

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

Nm0ney34


whole milk is great for bulking...

anyone else who says otherwise is a lemon head

I can verify this!!!!!!
BwaaHaaHaaa!!!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

yeah milk is excellent post-workout with some whey because the carbs can spike insulin, it has extra protein, and others other nutrients like calcium.

i've had the flu and was avoiding milk so i was taking my whey with water and it didn't taste as good. then i googled it and the whole time i've thought that milk increased mucous but a few studies said that although milk looks like mucous it's just a myth and it's safe to take while sick.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Nm0ney34


No its not.

Any other time sure, but post workout you need the carbs.

bingo also chocolate milk has the perfect ratio of carbs to protein allowing the greatest absorption...

Soccerking3000

Nm0ney34


No its not.

Any other time sure, but post workout you need the carbs.

bingo also chocolate milk has the perfect ratio of carbs to protein allowing the greatest absorption...

hmm didn't realize that until just now.

doesn't chocolate milk have it's downfalls though because of it's flavor?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Who doesnt love chocolate milk?

or are you talking about mixing it with protein? I would imagine you could mix C.milk with vanilla/chocolate protein and it would taste fine.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

no i wasn't talking about the taste i think the taste is excellent.

i've mixed it with chocolate whey before and it just tasted like a regular chocolate shake.

i thought that where it was chocolate it would have something in it that would make it less healthy.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

nope its all good haha

cocoa is good, Downed 32 oz of whole milk chocolate milk the other day, a bit too much 880 calories.  Just be careful some brands use sugar and some use HFCS, and I always opt for the more natural kind.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

I would've guessed all of 'em use HFCS.  Seems that shlt is in just about every sweet product.

I'm starting my GOMAD portion of my current cycle....
I've gained 12 pounds in 3 weeks so far.....GOMAD should keep the weight piling on!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.