RE: what is the best brand for cod liver oil?
I think they intended for you to look for fish/cod liver oils from wild caught
fish sources. The rationale behind this is that these fish are higher in EPA & DHA than their farm raised counterparts due to their natural water vegetation diet, as opposed to farm raised fish which are often grain fed. Edit:
Yes cod liver oil is good for your joints. It is also generally a good source of Vitamin D unlike most other fish oils.
post edited by Johnny_G -
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