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DiscussBodybuilding.com
Master Lifter
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USMC_Sgt
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what happens when an unstopable force meets an unmovable object?
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Saturday, May 09, 2009 3:07 AM
( #1 )
Yeah, had to get a little attention there... I took the advice from the newbie page.
But I'm not trying to waste anyones time. But just a quick question...
I'm currently in Iraq and have been lifting strenuously for the past 6 weeks, I'm stacking NO2 w/ CE2 along with cell mass and NO xplode. I weighed in at 142 upon my arrival and am 5'10". Had 12 3/4" arms and maxed out at 170 on bench.
Now, 6 weeks later I weigh in at 155 and now have 14 1/4" arms. I am afraid to max out again on bench because military presses have messed up my shoulder. I think I'm doing them wrong or something... and suggestion? But yesterday I did bench 185 4 times. Which is a pretty significant increase.
I see the results, but I just need to know if I'm on a good pace. I would like to be around 175 by september and max around 280 and increase my arms to 17". Is this possible? I was thinking about maybe starting Omnevol? Anyone tried it?? I am thin and am trying to bulk. I take in around 200g of protein per day.
Thanks in advance for the advice.... haha I hope. You guys are ruthless. Hah.... Have a great day!
Randy
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Ironman69
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Re:what happens when an unstopable force meets an unmovable object?
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Saturday, May 09, 2009 8:19 AM
( #2 )
No idea about Omnevol. But IMO 280 is an achievable target in 100 days if u get everything right; diet, training and rest. Also are u training for pure strength or muscle?
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USMC_Sgt
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Re:what happens when an unstopable force meets an unmovable object?
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Saturday, May 09, 2009 8:56 AM
( #3 )
I'm really just going for mass, i'm really thin. 5'10", 155.
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Ironman69
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Re:what happens when an unstopable force meets an unmovable object?
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Saturday, May 09, 2009 9:13 AM
( #4 )
Hey please check with danmirage. dan has experience in training military folks and will be able to help you in a better way than all of us put together. PM him.
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Ironman69
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505
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Re:what happens when an unstopable force meets an unmovable object?
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Saturday, May 09, 2009 9:22 AM
( #5 )
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jonb112303
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Re:what happens when an unstopable force meets an unmovable object?
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Wednesday, June 10, 2009 9:20 PM
( #6 )
just eat alot, train hard, lift heavy
280 on bench is easy, might as well go for 315
get your squats and deadlifts up and theres no way u wont meet your goal
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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