what dya think for someone who's 15?

I'm 15 6ft 1 and 160lbs haven't started a proper plan yet as i'm too busy with school what dya think? and how cn i make my muscles symmetrical?

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it looks like you have a good base to build on but we will need more pics to tell you how good your phisique is but yeah it looks like ur doing good i just suggest you start a clean bulk :)

starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

ORIGINAL: nitrous_mc

it looks like you have a good base to build on but we will need more pics to tell you how good your phisique is but yeah it looks like ur doing good i just suggest you start a clean bulk :)

yes, as nitrous said we need to see some more pictures so we can see how your body looks as a whole.

more pics at http://bigd92.vox.com/ working on my triceps, and back in paticular right now.

not bad your pritty much what i was like when i first started... your back needs a bit of work and maybe your chest... just start a clean bulk and eat like crazy good luck :)

starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

What kind of excersises should I do for my back and chest?

I do bench press at school but haven't yet bought a bench for home. Apart from that I have a weight set and have been doing bicep curls for a while, started tricep extensions, skull crusher but i don't think I have the technique yet and its harder without a bench, press ups on a chair, sometimes pull ups, and occasionally ab excersises like crunches, those sit ups were you hold your legs at a 90 degree angle, the one where you lie flat on the floor and raise your legs, do deadlifts, and squats as well as a few other excersises. Thanks for the feedback would like to build strength and mass at the same time, any plans you could recommend me?

Bench
Deadlifts
Front squats
Stiff leg deadlifts
Crunches
Military press
Skull crushers
BB curls
BB rows

Do the bench at school. The rest you can do with your weights at home. It covers all the major muscle groups.

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thanks for the help

do you have a full workout scedual and a good diet?? if not you will need to get 1 sorted out otherwise you wont see the maximum gains that you could be getting....... check out the Critique My Recipe page and the Critique My Training page and find a routine that u think you would want to try

starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

I workout 3-5times a week, and do work on different muscles each time, I eat very healthy food just not regularly enough as i have school, but i eat 3 boiled eggs, 2 ham and cheese / tuna and sweet corn sandwichs and 3 meals.

ORIGINAL: raidendavidb

I workout 3-5times a week, and do work on different muscles each time, I eat very healthy food just not regularly enough as i have school, but i eat 3 boiled eggs, 2 ham and cheese / tuna and sweet corn sandwichs and 3 meals.

Write out everything that you ate today or tomorrow. Also measure out your calories and protein. Look at the contents of everything.


5 times a week you are training? sounds okay.. but make sure you try to break down the muscle groups you are training and try not to train each muscle group more then once unless its a compound lift.

Chest
Back
Hams
Quads
Shoulders
Lower back
forearms
Abs
calves

From those together in such a way that you are working them all on separate days.. Unless its a compound movement.. Because compound movements will work more then one muscle group.

Here is an example:

Chest + tris
Back + bi's
Quads + calves
Hams + Lower back
Shoulders

Or

Chest
Back + lower back
Legs
Shoulders + abs
Arms bi's + tri's


See how I break down the muscle groups onto different days.

i have the same problem at school....but try and sneak some nuts in your bag or something else that is pritty much high in protein and munch on some in class....also take a couple of bottles of water with you ( i dont know about your school) but were allowed water in class so i take half a gallon of water to school and that takes up half of my gallon a day :)....give it a go just don't let the teachers see you munching in class.... if you want to, take a sandwich or something and munch on that in class AND buy a meal at school...but its good that your eating healthy and keep up the good work :)

starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

I drink loads of water and eat every 2-3 hours from bout 11 but don't tend to eat much if anything before that I spend most of my time in between lessons eating and everyone thinks I'm crazy eating 3 boiled eggs at school. I read the contents but don't count calories, but I'm eating roughly 2800-3000 calories according to my mate because he checked all the stuff I ate in a day is that enough to gain a bit of weight? I have a very high metabolism but i have gained weight slowly and a fair bit of that was muscle not sure how much though, my arms do look bigger than they were last year, but only a bit. I went up 10kg (22lbs) from last year but I haven't really monitored enough to know how much each week/month. Yesterday I did military press, skull crushers and BB rows working on technique right now so haven't loaded a lot of weight yet only about 30-40lbs at most. Today I want to do deadlifts, squats and stiff leg deadlifts.