what do you think of my bicep/ forearm day?

biceps/ forearms     im taking whey protein, superpump 250, size-on, multivitamin

Biceps
barbell curl   55lbs    20 reps    (warm up)
barbell curl   65 lbs   15 reps    (set1)
barbell curl   75 lbs    12 reps   (set2)
barbell curl   85 lbs     9 reps    (set3

barbell curl (21's)  55 lbs 21 reps
barbell curl (21's)   65 lbs 21 reps

tricep bar hammer curl 55 lbs   15 reps  (set1)
tricep bar hammer curl  70 lbs   12 reps  (set2)

Forearms
reverse grip barbell curl    55 lbs 15 reps
reverse grip barbell curl     65 lbs   9 reps

wrist curl          95 lbs     20 reps
wrist curl          115 lbs    15 reps

behind the back wrist curl     95 lbs     20 reps
behind the back wrist curl      115 lbs    15 reps

is this a good routine? im 16 years old, 6'3 and 195 lbs trying to bulk up.

i suppose it's an "ok" routine..

however, you really are hindering yourself from getting huge gains and "bulking up" by training like this.

you would benefit MUCH more from either utilizing a 3-day fullbody routine, or a split routine... each with LOTS of compound lifts.

you have no idea how much bigger your biceps will grow once you get large amounts of human growth hormone released.... but this probably won't happen if you keep up with your forearm/bicep isolation routine.

My name is FOX.... and I approve this message.

so what are you sayin?... to do biceps/forearms/back on the same day?

He is saying you should focus on doing compound moves, not in bodyparts.

Squats, bench pressing, deadlifts, pull ups, barbell rows or power cleans, chin ups. All these will train your whole body

Try this:

http://www.discussbodybuilding.com/3-DAY-FULL-BODY-m303404.aspx

Good luck

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)