what do you think

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cowboy147

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what do you think - Monday, February 09, 2009 1:33 PM ( #1 )
I haven't worked out in a lil over a year, but this is the workout i used and would like to know of any changes should be made or anything. Equipment I have is a smith machine and a bench. Due to room and debt though I may be selling the Smith machine so I'm lookin to do most on the bench. I have a straight bar, curl bar, preacher pad and leg curler with it. I usually do 3 sets, 12 -15 reps depending on what i can handle at times, and on some go till failure. I walk everyday with my dog and will start using a treadmill, now that i got it back, and jump rope. Treadmill is usually 30 minutes start slight for 5 minutes then a minute sprint, then repeat. Roping will be new so dont have a time yet for it. Any cirticism or suggestions is greatly appreciated.

Saturday
Chest
Benchpress
Dumbell flys
Pullovers

Bi's
Inclined curls
Reverse grip curls
Preacher curls

Tri's
Lying extensions
Kickbacks
Parallel dips

Monday
Back
Chinups
Rows
Pulldowns

Traps
shrugs
High pulls

Shoulders
Military press
Dumbell raises
Lateral raises

Wednesday
Legs
Squats
Calf raises
Leg Extensions

Abdominals
Raised leg crunches
Leg raises
Oblique trunk rotations

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