what do you think?

Body Fat=14-15%

I have been bulking but I do not like gaining fat.

Supplements -mulit vitamin, fish oil, creatine, casein at night, and post workout formula of protein. Other than that my meals are :

1. 9:00-breakfast: eggs, grape nuts, yogurt or fruit.
2. 12:00-lunch: turkey or roast beef sandwhich, or chicken with rice, fruit always.
3. 3:00-tuna or egg salad sandwhich with a piece of fruit
4. Post workout protein shake at 5:00
5. 5:00 Dinner: 2 chicken breasts, veggies, salad with walnuts.
6. 9:00- I try to eat a chicken breast and some veggies here.
7. 11:00-casein shake.

My meals are not that big, except for dinner. I am trying to eat a little bit more healthy as the body fat is high for me, any reccomendations?

I am ordering leptigen mass, and going to try it for 1 month.

Im not an expert ...... but the variety is good .... a lot of protein, lower fat :)

Cafeteria often has roasted potatoes, they are pretty greasy though. They also have peas...whats preferable between they two? or are they just too different to be compared?

IMO, drop the grape nuts and do some oatmeal

you have your pwo shake at 5:00 along with your dinner?????

I will try to get oatmeal more often, it is not at the cafeteria everyday....

As for my protein shake, I usually take it immediately after workout, so usually about 5...then I eat around 6. It does vary 30 minutes or so each day but I give myself at least 40-45 minutes before I eat dinner