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DiscussBodybuilding.com
Master Lifter
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hillbillyfred
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what did u eat to bulk
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Monday, September 28, 2009 4:26 PM
( #1 )
what did u guys eat to bulk an do you no how many calories was per serving?
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Perrynaytor
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Re:what did u eat to bulk
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Monday, September 28, 2009 5:42 PM
( #2 )
Everything. I hate bulking because I am constantly eating and feeling like a fat ass. I usually try to count up about 700-900 calories per meal and go with that.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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hillbillyfred
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Re:what did u eat to bulk
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Monday, September 28, 2009 6:35 PM
( #3 )
i believe the diet is harder then the lifting
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brihead301
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Re:what did u eat to bulk
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Monday, September 28, 2009 6:48 PM
( #4 )
The easiest way to do it would be to eat 3 healthy meals per day (good mix of protien, fat, and carbs), and drink a gallon of milk a day along with it. Look up 'GOMAD' on google to see the benefits of it for muscular weight gain.
Be careful though, you have to lift HARD and CONSISTENTLY to ensure that you will be gaining mostly muscle.
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tigerfan225
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Re:what did u eat to bulk
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Monday, September 28, 2009 7:59 PM
( #5 )
bordens 2% protein plus, peanut better sandwiches, fruit, and lots of lean meat like fish and chicken
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RollingStone
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Re:what did u eat to bulk
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Monday, September 28, 2009 8:19 PM
( #6 )
i think people forget how important it is to get tons of sleep too while bulking.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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AdamScott
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Re:what did u eat to bulk
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Monday, September 28, 2009 8:41 PM
( #7 )
I bought some of that ON Mass stuff - 1250 calories a serving, I'm gonna be able to bounce soon
''If one is after quick results one never learns an art.''
Erich Fromm
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BIGPOPPAPIT
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Re:what did u eat to bulk
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Monday, September 28, 2009 8:49 PM
( #8 )
i think people forget how important it is to get tons of sleep too while bulking
well put..
DONT BLAME THE PITBULL TRAIN THE PITBULL . BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...
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Robtimusprime
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Re:what did u eat to bulk
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Tuesday, October 13, 2009 6:30 PM
( #9 )
and lay of the sex, that **** busts your testostorone
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DxM
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Re:what did u eat to bulk
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Tuesday, October 13, 2009 8:00 PM
( #10 )
Robtimusprime
and lay of the sex, that **** busts your testostorone
no... it really doesnt.
BULKING LIKE A BEAST! AND IT FEELS SOOOOO GOOD! Supps: 100% Whey protein, Creatine Ethyl Ester, Fish Oil, Jack3d
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Creation
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Re:what did u eat to bulk
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Tuesday, October 13, 2009 8:06 PM
( #11 )
RollingStone
i think people forget how important it is to get tons of sleep too while bulking.
QFT, on days after i workout i dont have school and i typically take 1-2 naps on top of sleeping 8-10 hours haha I love sleep so much
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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small legs
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Re:what did u eat to bulk
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Tuesday, October 13, 2009 8:07 PM
( #12 )
i eat anyting that has a good amount of protein in it. steak fish chicken all the good ole stuff haha
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