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DiscussBodybuilding.com
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rocky0808
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what am i doing wrong?
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Wednesday, August 01, 2007 9:57 AM
( #1 )
im 17 years old im 6 feet 1 inch i want to know if im getting enough calories in my system to get more muscle i consume 265 grams of protein a day 150 carbs a day 65 g of fat and 2500 calories i want to add like 15 pounds of muscle to me in like 6 months but i dont want to gain fat so i run for 25 minutes 4xs a week is it possibleto gain muscle and lose fat or not gain any fat at all please help me
weight 175 height 6 1 bench 225 squat 275 deadlift 375 arms 17 waist 32 chest 42
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toolman4052
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RE: what am i doing wrong?
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Wednesday, August 01, 2007 10:15 AM
( #2 )
Yes, that is possible, but it is quite difficult. Here is Dan's ultimate mass building article that touches on gaining muscle and losing fat. http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm I personally think that you need more carbs than what you have, and maybe a little less protein.
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rocky0808
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RE: what am i doing wrong?
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Wednesday, August 01, 2007 10:41 AM
( #3 )
yeah i know your carbs give you energy but excess carbs turn to fat right?
weight 175 height 6 1 bench 225 squat 275 deadlift 375 arms 17 waist 32 chest 42
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JeffKing
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RE: what am i doing wrong?
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Wednesday, August 01, 2007 10:53 AM
( #4 )
ORIGINAL: rocky0808
im 17 years old im 6 feet 1 inch i want to know if im getting enough calories in my system to get more muscle i consume 265 grams of protein a day 150 carbs a day 65 g of fat and 2500 calories i want to add like 15 pounds of muscle to me in like 6 months but i dont want to gain fat so i run for 25 minutes 4xs a week is it possibleto gain muscle and lose fat or not gain any fat at all please help me
The first 7 years I trained I went from 155 to 215 and gained 0 fat. It is easy to gain muscle without fat, it just takes time, dedication, consistancy and a good training program and diet. At 17 you need more than 150 carbs a day....I would say at least 300 carbs and at least 3000 cal a day if not more depending on your body weight and LBM.
If you can bench press more than you can squat you should be ashamed.
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connelly
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RE: what am i doing wrong?
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Wednesday, August 01, 2007 2:13 PM
( #5 )
more carbs and calories.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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