what 4 day split is better?

I'm getting tired of my old work out routine, and I dont do a split so figured to try a 4 day out..
 
my question what is better
 
Routine A
http://www.bodybuildingpro.com/4split1.html
 
Routine B
http://www.bodybuilding.com/fun/workmonth2.htm

I wouldnt pick either, go with full body split....Unless you look like those guys from the second link you showed us..HaHa

ha ha

LOL, those guys look like teriyaki beef jerky sticks!!  i do a four day upper/lower split.  little to no iso lifts involved.  im waiting a bit on those

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

I agree...

I wouldn't recommend either of those two routines.  Sorry...

If you're a newbie to training I would recommend to do as stated above and work on a full body routine to provide a good base before you start an actual bodybuilding routine with bodybuilding techniques.

Day 1 Squats and Vertical Push/Pull

1) Squat
2) Bench Press
3) Barbell Row

Day 3 Deadlifts and Horizonal Push/Pull

1) Deadlift
2) OHP
3) Pullup

Day 5 Accessory Movements

1) Barbell or Dumbell Curls
2) Weighted Dips
3) Hanging Leg Raises

Feel free to add in some isolation movements to bring up lagging parts.