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DiscussBodybuilding.com
Master Lifter
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mr. 209
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welp...
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Monday, April 14, 2008 10:08 PM
( #1 )
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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mr. 209
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RE: welp...
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Monday, April 14, 2008 10:11 PM
( #2 )
ps ill try to get better pictures tomorrow, the new pics are too dark aslo, anyone wanna take a guess at my bf%? ive never had mine calculated so any estimate would help
<message edited by mr. 209 on Monday, April 14, 2008 10:13 PM>
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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DA
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RE: welp...
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Tuesday, April 15, 2008 1:07 AM
( #3 )
16% BF.
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TheSilverFox
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RE: welp...
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Tuesday, April 15, 2008 5:51 AM
( #4 )
i'm gonna guess 15% body fat. nice improvements... there's still room for more of course.
and yes.. please take better pictures with better lighting.
My name is FOX.... and I approve this message.
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purplenrp1
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RE: welp...
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Tuesday, April 15, 2008 5:56 AM
( #5 )
yea great job. id say between 15-18%....looks like you improved your back, triceps, and a little on the chest. not much on the bi's though...but still pretty good.  javascript:void(opener.AddText('[sm/=ernaehrung004.gif]'));self.focus();
I have a police record at age 13..... bench: 150 squat: ????? deadlift: 220
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Forsaken3400
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RE: welp...
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Tuesday, April 15, 2008 2:06 PM
( #6 )
hmm i dont think more than 15% nice job
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mr. 209
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464
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RE: welp...
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Tuesday, April 15, 2008 7:18 PM
( #7 )
ORIGINAL: TheSilverFox
i'm gonna guess 15% body fat. nice improvements... there's still room for more of course.
and yes.. please take better pictures with better lighting.
yeah i feel like my shoulder injury really set me back. i used to be one of the strongest lifters in my class, but when i was off the weights everyone else caught up :/...more pics soon
<message edited by mr. 209 on Tuesday, April 15, 2008 7:21 PM>
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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