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weight gainer - 4/16/2005 1:24:18 PM   
Master Of Puppets


Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline 		looking to up cals? Try this shake:
2 cups skim milk
1 or 2 scoops chocolate whey
2 tbsp. of natty pb
1.5 cups of oats
1 banana
put it all in a blender, push the button, and enjoy your 500+ cal. shake!
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