weight loss tips

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manoj87

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weight loss tips - Wednesday, June 24, 2009 2:50 PM ( #1 )
hi
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

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Marc David

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Re:weight loss tips - Wednesday, June 24, 2009 3:00 PM ( #2 )
I'd say that Portion Control is in the Top 10 of any good weight loss tips.  Reading nutritional labels and being aware that the food you are about to consumer MAY be 4 servings!
Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

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