weak lift
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weak lift - 6/24/2006 5:05:02 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
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so do any of you think one of my lifts are weaker then the rest and if so which one of them should i work on more
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
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RE: weak lift - 6/24/2006 5:45:31 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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Seem like well balanced numbers to me- Not that there's any real formula I know of to figure out what your bench should be in relation to your squats, say- But judging from hundreds of other stats I've seen, it doesn't look like you have any particularly weaker areas- Just keep trying to up them all, I guess.
(in reply to claytonhill)
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RE: weak lift - 6/24/2006 7:44:24 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
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How old are you? How tall are you? And how much do you weigh?
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quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to cpl)
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RE: weak lift - 6/25/2006 10:33:47 AM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
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im 5'6 130 pounds and im 17 years old
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to SuperCoolFool)
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RE: weak lift - 6/25/2006 1:54:27 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
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ur 130 pounds? show ur bench, squat, and deadlidt on video then because i think ur lying. ur tiny, guarnteed u cant do those amount of weights at 130pounds. how long have u been working out for? im 5"5 175lbs and i can do 180, so guaranteed u cant do 70pounds over ur bodyweight on bench 120pounds on squats over ur bodyweight, and 155pounds over ur bodyweight on deadlifts. why lie?
< Message edited by BouSa_ToWn -- 6/25/2006 1:58:30 PM >
(in reply to claytonhill)
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RE: weak lift - 6/25/2006 2:53:38 PM
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Boomer05
Posts: 215
Joined: 10/24/2005
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for 130 pounds your lifts look pretty good.. bousa is just jealous you do more than he can so don't worry bout him
(in reply to rippedchick)
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RE: weak lift - 6/25/2006 3:54:49 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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It's definitely possible for lighter people to have impressive lifts. Do a search on lightweight powerlifters- Now those are some impressive numbers.
(in reply to Boomer05)
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RE: weak lift - 6/25/2006 8:50:17 PM
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Reset
Posts: 730
Joined: 5/9/2006
From: San Diego
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quote:
ORIGINAL: rippedchick
ok. here on dbb we don't just jump on ppl and charge them w/ lying bc they can lift more than we can.
lol.. you must not read these forums often.
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to rippedchick)
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RE: weak lift - 6/25/2006 8:56:48 PM
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Reset
Posts: 730
Joined: 5/9/2006
From: San Diego
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your squats seems a little low IMO... but i mean like cpl said quote:
ORIGINAL: cpl
Not that there's any real formula I know of to figure out what your bench should be in relation to your squats
its just what areas you are stronger in.. dont work one more than another because its weaker.. just work them all hard, also if you try to focus on one i have a feeling you're gonna overtrain anyway..
And everyones different, some people have stronger legs, some have stronger arms, some are better at certain ones than others, dont worry about being well rounded, bodybuilding is not a well-roundedness contest.
For instance.. my deadlift is low opposed to my squat (my bench is pretty low for my squat too). I deadlift only like 270 a few times.
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to cpl)
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RE: weak lift - 6/25/2006 9:38:10 PM
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weston
Posts: 1135
Joined: 3/11/2006
From: Gilroy California
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serisouly what is the point of attacking some one for lying thats jsut stupid people have no reason to lie
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
144
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to Reset)
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RE: weak lift - 6/25/2006 9:57:37 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline
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i have been lifting for almost 2 years now and i would post a video of me except ive actually never seen a video camera that i can put videos on my computer its weird i know i suppose i could buy one online if i dont want to spend my money on something more important but maybe one day ill get a video of me and then youll see but yeah i have no reason to lie you dont have to believe me but thanks for everyone that posted a usefull and helpfull replies
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to weston)
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RE: weak lift - 6/26/2006 12:03:44 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline
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u have been lifting for 2 years and ur only 130pounds? lol ur obvously doing something wrong dude.
(in reply to claytonhill)
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RE: weak lift - 6/26/2006 12:39:37 PM
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Reset
Posts: 730
Joined: 5/9/2006
From: San Diego
Status: offline
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quote:
ORIGINAL: BouSa_ToWn
u have been lifting for 2 years and ur only 130pounds? lol ur obvously doing something wrong dude.
Leave him alone BouSa.
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to BouSa_ToWn)
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RE: weak lift - 6/26/2006 2:15:35 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline
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quote:
ORIGINAL: BouSa_ToWn
u have been lifting for 2 years and ur only 130pounds? lol ur obvously doing something wrong dude.
well i have to be doing something right to be able to lift more then you
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to BouSa_ToWn)
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RE: weak lift - 6/26/2006 2:48:19 PM
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08BellK
Posts: 67
Joined: 3/29/2006
Status: offline
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quote:
ORIGINAL: BouSa_ToWn
ur 130 pounds? show ur bench, squat, and deadlidt on video then because i think ur lying. ur tiny, guarnteed u cant do those amount of weights at 130pounds. how long have u been working out for? im 5"5 175lbs and i can do 180, so guaranteed u cant do 70pounds over ur bodyweight on bench 120pounds on squats over ur bodyweight, and 155pounds over ur bodyweight on deadlifts. why lie?
I don't see anything wrong w/ it. I'm a year younger and I'm doing 90 lbs over my wieght (weigh around 145 and bench 235). how long have you been working out? everybody is different so I beleive him.
(in reply to BouSa_ToWn)
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RE: weak lift - 6/26/2006 3:19:05 PM
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twistedlink
Posts: 8332
Joined: 5/31/2005
Status: offline
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My sister is 5'6" 120lbs, 5'6" 130lbs ISNT stocky.
Rippedchick is only 15lbs off (at same height) and look at the size of her, no way is an extra 15lbs on a 5'6" frame stocky.
Start hitting 150lbs for the stocky look, as to his lifts, he seems to be looking for attention, he names it weak lifts but they are not, something doesnt add up here, i wont say he's lying but whatever.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to d4mahern)
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RE: weak lift - 6/26/2006 4:07:39 PM
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weston
Posts: 1135
Joined: 3/11/2006
From: Gilroy California
Status: offline
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thats not stalky but the numbers are defiantly possible with good technique and low bf%
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
144
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to twistedlink)
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RE: weak lift - 6/26/2006 9:50:09 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline
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i think the title to this thread makes perfect sense to me seeing how my question was if any of my lifts were out of portion to the others
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to claytonhill)
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