wasup with my bench
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wasup with my bench - 10/1/2006 3:33:06 PM
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deadly devon
Posts: 67
Joined: 7/20/2006
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i can do 3 sets of 10 with 135 and i can only max 185
i can get 165 up 5 times and i only get 185
some1 help me seriously
and 185 is on a good day 2
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RE: wasup with my bench - 10/1/2006 3:58:25 PM
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twistedlink
Posts: 8344
Joined: 5/31/2005
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that is normal, you should feel sorry for me
I can put up 110lbs 10 times, but i cant put up 120lbs more than once usually.
now thats a screwed up bench.
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It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to deadly devon)
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RE: wasup with my bench - 10/2/2006 2:55:45 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
Status: offline
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Twisted is right you should be glad your maxing that and keep pushing youre self to make that number go higher
(in reply to twistedlink)
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RE: wasup with my bench - 10/2/2006 3:16:47 PM
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odw777
Posts: 1920
Joined: 12/14/2005
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What's your age, weight, and height?
You can't really say without knowing that.
(in reply to Angel)
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RE: wasup with my bench - 10/2/2006 3:23:57 PM
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twistedlink
Posts: 8344
Joined: 5/31/2005
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The info and context of the question appears to be that he can rep under 185lbs easily, yet he cant rep 185lbs that much, even on a good day, I assumed he was thinking his bench stats as to reps/weight ratio was messy, but it seems spot on to me, the calculators say similar maxxes with a 135lbs x10 and 165lbs x5, but he might be wondering about his bench just in general
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to odw777)
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RE: wasup with my bench - 10/7/2006 3:10:53 PM
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deadly devon
Posts: 67
Joined: 7/20/2006
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im 14 and 145 lbs
i got 225 up once but i dont count that cause that was pure luck and adrenaline cause usually i cant even move that off my chest
< Message edited by deadly devon -- 10/7/2006 3:12:03 PM >
(in reply to twistedlink)
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RE: wasup with my bench - 10/10/2006 5:42:27 PM
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Gort
Posts: 143
Joined: 6/16/2006
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well i benched 215 in august, then i got my fball weight 3day a week program and have been doing 2 days a week. for some reason i can only do 185 2wice barely, and havent wanted to try maxing. i can also barely finish a 3x10 set at 150 and 145. wtf?
(in reply to deadly devon)
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RE: wasup with my bench - 10/10/2006 5:52:59 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
Status: offline
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Try training for strenght instead of muscle mass, like 3 sets or 5 reps each using 165lbs.
(in reply to Gort)
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RE: wasup with my bench - 10/12/2006 1:40:29 PM
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deweydog78
Posts: 297
Joined: 12/16/2004
Status: offline
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start a strength program. a while ago i started getting bigger, but my lifts were the same. there is a difference in training for size and for strength. start doing lower reps, in the 3-6 range, with longer rest between sets. just do basic exercises such as the bench and incline. also, remember you will not grow if you do not get your diet in order. you need to be getting enough protein and an excess of calories. head over to the nutrition forum to find out how much of what all you need. how long have you been lifting? if you have been lifting a while, consider looking into the max ot program.
_____________________________
let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here
6'2"
213
365 deadlift
265 bench
what a choir boy
(in reply to Angel)
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