|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
XccrX13
-
Total Posts
:
109
-
Reward points
:
10
- Joined: 2/16/2008
-
Status: offline
|
want to get serious....dont kno where to start
-
Monday, February 02, 2009 2:54 PM
( #1 )
i want to get serious....been messing around with wieghts for too long now and want to get a plan going.....but i dont kno where to start.....im going for the leaner look for i am lean right now so i just want to add some muscle......im was thinking of a 4 day a week plan.........something i would like to look like would be this guy.... http://i36.photobucket.com/albums/e7/applefuzz88/003-1.jpg i pretty much look like that but without as much muscle  
|
|
InFaMoUsTePhEn
-
Total Posts
:
5
-
Reward points
:
10
- Joined: 2/2/2009
- Location: Sunrise,FL
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Monday, February 02, 2009 3:03 PM
( #2 )
Bro, im in the same situation. I dont know anything about making a workout plan, what to eat, anything man, but im looking to look like that too, not insane muscles everywere, just like that guy, ripped.
|
|
XccrX13
-
Total Posts
:
109
-
Reward points
:
10
- Joined: 2/16/2008
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Monday, February 02, 2009 3:37 PM
( #3 )
i kno i have no clue where to start.....im a runner too and i havent been able to run cause i dont have a tredmill no gym membership and we have 8 inches of snow here and ice for roads and its like 10 degrees
|
|
connelly
-
Total Posts
:
1951
-
Reward points
:
10
- Joined: 2/12/2007
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Monday, February 02, 2009 5:01 PM
( #4 )
Adding muscle might slow you down..But anyways both of you look into Starting Strength great routine for adding strength and mass. If you are a runner and I take it XC from the name? You would be better trying to add strength without adding muscle..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
|
|
MoNey ShOt
-
Total Posts
:
251
-
Reward points
:
10
- Joined: 1/2/2009
- Location: Qld,Australia
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Monday, February 02, 2009 10:40 PM
( #5 )
I dont think adding muscle will slow you down. I think it would make you faster. Have you seen those pro sprinters upper bodys they are HUGE
|
|
_Virtuoso_
-
Total Posts
:
890
-
Reward points
:
10
- Joined: 10/4/2006
- Location: England
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Tuesday, February 03, 2009 6:05 AM
( #6 )
Everything you need to start is on this site, you need to see what food you should eat and how much so head over to diet section > see what routines you can do head over to training section > any questions on top of that im sure people will be happy to answer
V,
You're the Clipart Photoshop GOD!
|
|
connelly
-
Total Posts
:
1951
-
Reward points
:
10
- Joined: 2/12/2007
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Tuesday, February 03, 2009 1:35 PM
( #7 )
MoNey ShOt
I dont think adding muscle will slow you down. I think it would make you faster. Have you seen those pro sprinters upper bodys they are HUGE
There shoulders, but not so much the rest of there upper body..It depends on how you use it to. If you do Pylo's 2-3 times a week it will make your muscles more powerful and fast, but if you just lift you are going to be full of slow twitch fibers..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
|
|
crunch
-
Total Posts
:
157
-
Reward points
:
10
- Joined: 1/16/2008
- Location: Recently Moved to Ireland from Sidney
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Tuesday, February 03, 2009 2:11 PM
( #8 )
yeh mate u need to hit up what virtuso was saying i started off bb with this site more then 2 years ago and its been brilliant, these guys no what there doing aan now im moving up and giving advice as well as taking (alot) :)
Height - 6'2 Current Weight -189 pounds Age-18 Aims for Mid June- 193+
|
|
CyrusJax
-
Total Posts
:
10
-
Reward points
:
10
- Joined: 2/4/2009
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Wednesday, February 04, 2009 6:05 AM
( #9 )
I would go for a clean bulk, up your calories and try either:
3 day a week full body.
4 day a week split routine (body part split, back/bi's & tri's/chest & shoulders/legs
3 day a week (push pull legs)
Important thing to remember is to stick to big compound movements such as deadlifts, squats, bench press etc, and eat!
|
|
gilax13
-
Total Posts
:
10
-
Reward points
:
10
- Joined: 3/6/2009
- Location: New York (not the city)
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Saturday, March 07, 2009 11:44 AM
( #10 )
to the runner - i run xc too, and i just started seriously lifting after this season ended. it hasnt mde me slower, and my 5k actually went from 17:56 down to 17:31 since i started lifting.
Height = 5'8.5" Weight = 148 Age = 17 - Junior Bench = 210 Squat = 300 Deadlift = 320
|
|
skinnydude1
-
Total Posts
:
84
-
Reward points
:
10
- Joined: 9/21/2009
-
Status: offline
|
Re:want to get serious....dont kno where to start
-
Thursday, October 22, 2009 3:08 AM
( #11 )
Bulking up can make you faster actually. This however, I think, does not apply to those extreme cases.
|
|